by Glenice Lilje

Women’s Health

Geriatric Millennial.  That is a term that I would never thought to be described as. Personally, the terms sounds more like an oxymoron, but here we are.  The term “Geriatric Millennial” is used to label the microgeneration of those born between the years 1980-1985.  We were the last generation to play outside, survived dysentery on the Oregon Trail, ordered pizza on a rotary phone and made mixed tapes from songs recorded off the radio. I am in my last year of my thirties, hardly anywhere near the age that I would be medically considered as geriatric.  Well, aside from the fact that my knees may disagree, or that I am constantly misplacing my keys.  Geriatric though? Hardly.

Hollywood and has deemed this demographic as “women of a certain age”.  You see this group type casted in mother roles or spinsters and typically in a supporting role. Yet, men in their 70’s have no problem getting lead action roles.  Products and companies start targeting us at an early age with age-defying creams, hair dyes and cosmetic procedures. Celebrities and influencers try to turn back time by promoting pseudoscience solutions or alternate healthy lifestyles under the guise of New Age or Alternative Medicine.  Now, I am all for doing whatever makes you feel good, but in the last decade, my social media has been inundated with so much “health” and “wellness” ads, it’s hard to distinguish fact

With much gratitude, I have had the privilege of watching my mother and grandmothers age gracefully.  They grew up without the internet, and followed the advice of their mothers and their mothers before that.  I wouldn’t take everything they say as gospel, considering that they use to rub baby oil and iodine on their skin to build up a really good tan. Finding a balance between old school beauty routines and access to information that we have today is a delicate dance that should always include the advice of your medical and health professionals. As I look forward to resembling the matriarchs of my family, I also hope to live vibrantly as long as they do as well.  I mean it probably doesn’t hurt to sneak in more fruits and vegetable into our diets and keep an active lifestyle….Geriatric millennial or not.

Below are some books that dive into the topic of female health and wellness.  Though they do offer a plethora of information, it is always best to consult a medical provider in regards to your own personal healthcare plan.

Why We Can’t Sleep: Women’s New Midlife Crisis by Ada Calhoun, 2020.

NO, this isn’t another book on menopause or how to deal with hot flashes. Why We Can’t Sleep: Women’s New Midlife Crisis is a book on the new struggles Generation-X women are facing today.  Known as the generation raised to “have it all” (career, family, etc.), today’s women are left feeling exhausted and overwhelmed from having to juggle financial and housing stresses, career performance, caregiving, and parenting.  Ada Calhoun interviews more than 200 women to find out what keeps them up at night. Readers will find that this book is a testament to Gen-X women to keep striving to attain the life they so desire and not to fall into the trappings of societal expectations.

The Vagina Bible: the Vulva and the Vagina – Separating Myth from Medicine by Dr. Jen Gunter, 2019.

Canadian OB/GYN Dr. Jen Gunter unlocks the mysteries of female sexual health with this modern user’s manual to the vagina and vulva.  As a clinical physician of twenty-five years, Dr. Gunter hilariously  “Jensplains” the fears, fallacies and misinformation surrounding vaginal health.  Topics discussed include but not restricted to:  the medical needs of Trans men and Trans women, basic sex ed, debunking the G-Spot, basic vaginal and vulvar functions as well as common health concerns she encounters in her own practice. Readers will enjoy and learning more about reproductive and sexual health in addition to explanation behind non-evidence based “natural” practices (think: vaginal steaming) and internet-propagated misinformation in general.

Natural Causes: An Epidemic of Wellness, the Certainty of Dying and Killing Ourselves to Live Longer by Barbara Enrenreich, 2018.

Why do we over prepare and waste our time worrying about the inevitable? We make appointments for preventative medical screenings, subscribe to wellness and mindfulness influencers, succumb to dietary fads and idolize fitness culture? Barbara Enrenrich dives deeper, like cellular level deep, and looks into the basis of aging and how little control we actually have over it.  We can buy all the anti-aging creams and eat only organic superfoods and antioxidants we want, at the end of the day, these things only offer the illusion of control. Natural Causes… examines the way us humans obsess over our immortality or lack thereof and helps us to better prepare ourselves for the end.

by Glenice Lilje

The “New Normal” of Living in the Digital and Information Age

In 2020, everyone had been shaken up by a global pandemic.  Lines between home and school/careers had been blurred and most people found themselves having to acclimate to a “new-normal”. Some took on double roles as teacher on top of their parental duties. People everywhere have had to adopt new technology, come up with innovative ways to carry out daily operations and sometimes by using foreign platforms.  Meetings, training, and lessons were altered to try and match the quality of face-to-face delivery. There is no denying that there was an increase of screen usage in the last year and some.

Looking back as what started off as a “pause” in the world or even a hindrance, became an opportunity for expansion as well as accessibility.  Libraries not only saw an influx of new users, but of electronic resource usage as well.  Families and friends found new ways to keep in touch by learning to use various video conferencing platforms.  I was even able to graduate early with the increase of courses being offered online whereas previously I would have had to wait until the next on-campus offering.  As we start to head back into our offices and school (or not), we can’t deny this paradigm shift has offered us a chance to change the way we do things, sometimes for the better.

Below are some resourceful materials found in our collection for those who also have had to adapt in the modern digital and information age.

Cryptography: The Key to Digital Security, How it Works, and Why it Matters by Keith Martin, 2020.

Not just for spies and hackers, cryptography reinforces our online security. Cryptography plays a critical role in our everyday lives, hiding behind the scenes of our cellphone calls, texts, online shopping transactions, household smart devices and cryptocurrency. Information security expert, Keith Martin, helps readers to understand how cryptography works starting from binary code to more advanced topics like symmetric encryption and has functions.

On the Line: Business Education in the Digital Age by Anshuman Khare and Deborah Hurst, 2018.

Business educators, administrators, and practitioners who are interested in offering their services online-this is for you.  This guide provides different perspectives of online business education, from how it is designed to the best platforms and tools to use.  The book is divided into three sections: “why”, “how” and “so what?”  The “why” explains how education is a service and shares new techniques for delivering a better online business education experience.  The “how” clarifies how online business education works using conceptual models for different disciplines.  The final section, “so what?” delves into the outcomes, impacts and where online business education is headed in the future in terms of supporting sustainability, ethical decision making and inclusive and collaborative leadership.

Available in both print and eBook format.

Against Amazon and Other Essays by Jorge Carrion, 2020.

Picking up where Jorge Carrion’s previous book, Bookshops: A Reader’s History left off, Carrion travels the world to explore the impacts and pressures of Amazon and other technologies on bookshops and libraries. Interviewing writers and librarians for their insights and opinions in the innovative ways they have had to adapt to ensure the conservation of these vital social, cultural and intellectual spaces.  Although Against Amazon… is in part a celebration of books as well as an optimistic overall take the future of reading and retailing, it also serves as a manifesto against the damaging impact of late capitalism.

Available in eBook format.

Mini Book of Teaching for Librarians by Andrew Walsh. 2018.

The Mini Book of Teaching for Librarians is a misnomer as it is packed with practical advice, tips and guidance about how to use them in a teaching session.  Librarian and trainer, Andrew Walsh provides general teaching tips and examples of teaching interventions making this guide an excellent resource for any librarian’s toolkit as well as anyone who teaches information skills.  The book is also designed as a resource guide where one can easily dip in and out of to refer to instead of a read-through completed text.

by Glenice Lilje

Productivity

If there were more hours in a day, I would probably just use that time to catch up on sleep.  My days off are sometimes lost to neglected house work instead of taking the time to reset and center myself.  Sure, I know I have some bad habits.  I admit to procrastinating and leaving projects or assignments until the 11^th hour.  I’d like to say that I work best under pressure, but that is definitely not the case.  Most of the time, the result ends up being a caffeine fueled evening producing a haphazardly put together paper with hopes of a passing grade and a migraine to top it all off.

Now I’ve tried to remedy this with the intent of starting a project in advance only to get hit with whatever distractions that come my way. I’ve tried setting reminders and hiding my phone to prevent from getting side-tracked. I’ve even tried to change locations and attempt to do work from a nearby library or a coffee shop, only to stop to people-watch or eat copious amounts of croissants.

If you’re like me, then you may need some guidance on increasing productivity and procrastinate less. It could be as easy as finding the right time of day when we perform our best, or learning to prioritize our projects by working on the more time-consuming ones first.  We can also create a task-list each day to keep us on track. Whatever the case may be, I think it is safe to say that we all aspire to have more down-time and to make the most out of our days.

Below are some helpful literature to help understand why we do the things we do and how to help curb our counterproductive habits.

Counterproductive: Time Management in the Knowledge Economy by Melissa Gregg, 2018.

Melissa Gregg is the Principal engineer and Research Director for the Intel Corporation’s Client Computing Group and has worked with many management-consultant gurus. Counterproductive: Time Management in the Knowledge Economy, provides a historical synopsis of how we view time management and productivity in the past century and how these interpretations may have hindered the workforce.  Gregg takes a critical look on what “work” means in today’s world and how the concept and implementation of work will evolve in the years to come. Using race and feminist perspective, the author aims to help the reader rethink the history of time management and challenge the role and value of productivity in a world that is dominated by digital technology.

Get it Done Now! Own Your Time, Take Back Your Life by Brian Tracy, 2020.

Living during the most technologically advanced time, equipped with the tools we need to save time, yet we seem to never have enough. With countless tasks and solutions a mere click away, remaining productivity may still be an obstacle for many. Brian Tracy can explain why in one word: DISTRACTION. Receiving never-ending emails, texts, and notifications that were once a convenience can be now be seen as interruptions seeking to complicate our lives, detering us from accomplishing our goals.  Tracey addresses distractions in its many forms and shows you how to regain your focus.

Available in e-book format from the BCIT Library.

Scatterbrain: How the Mind’s Mistakes Make Humans Creative, Innovative, and Successful by Henning Beck, 2019.

Neuroscientist Henning Beck explains why mistakes, missteps and flaws are the keys to success and achieving perfection is pointless. Boredom can spark inspiration. Distractions may be a gateway to creativity.  Misjudging time allows us to make room for valuable memories.  Our brain’s blunders can actually lead to original thinking which computers and artificial intelligence will never be able to replicate. Scatterbrain: How the Mind’s Mistakes Make Humans Creative, Innovative, and Successful offers a refreshing take on the brain’s inner workings and shows us how to appreciate our imperfect brains.

by Glenice Lilje

A Change Has Got to Come

In the last few years, we have seen an uptick of social justice and climate change warriors.  We have witnessed school aged children walk out and strike with Greta Thunberg, pressuring their local politicians for a change.  The Black Lives Matter movement wanting justice and equality for the Black community. We have also witnessed an agricultural crisis in India as farmers unions and leaders fight for unfair laws that do not protect them from private companies seeking to pay them less. At first glance, these protests may not seem to have much in common, but if we get to the crux of them, we can see that they are intrinsically intertwined.

Let’s take a look and one example. Changes in weather impacts water resources which in turn affects the food supply, health, and transportation to name a few.  The inability to access these basic human needs mostly affect vulnerable communities. These communities happen to be primarily made up of people of colour. It’s almost like a domino effect watching as one issue trickles down and branches off affecting many groups and denying them of simple resources that one needs to survive.

Whether or not you follow these causes closely, it’s fair to say that a lot of global citizens are hoping for a change.  The pandemic has opened our eyes to several inequalities resulting in many activists seeking reform from their governments either on the front lines, writing letters to their elected officials or just spreading the word on social media.  We can look to our past and learn from our mistakes or be doomed to repeat them again.  Mahatma Gandhi quotes, “If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change toward him.”

 Don’t know where to start?  Your nearest library is a great place for helpful resources.  Here are a few to get you started:

These Truths: A History of the United States by Jill Lepore, 2018.

In this readable history of the United States, American historian Jill Lepore encompasses most everything from Columbus to Trump. The author narrates major events such as The Revolution, Civil War, both World Wars, the Vietnam War, 9/11, etc.  She also highlights the importance of slavery and women in the roles they played to help shape the nation yet are absent in founding documentation. Lepore’s progressive viewpoint also brings a refreshing take on studying the mistakes of our past to “unlock the prison of the present” while noting the ever continuing debates about guns, abortion and race. Although the author only provides the reader with quick glimpses into the past, Lepore ensures to discuss the ironies and contradictions such as the fact that America was founded on the promise of liberty and independence while practicing slavery and taking over Native American lands.

What Can I Do?  My Path from Climate Despair to Action by Jane Fonda, 2020

“This is the last possible moment in history when changing course can mean saving lives and species on an unimaginable scale.  It’s too late for moderation.” – Jane Fonda

In the fall of 2019, a frustrated Jane Fonda moved to Washington, D.C. to lead thousands of people in weekly climate change protests on Capitol Hill.  In What Can I Do? My Path from Climate Despair to Action, Fonda recounts her personal journey as an activist, shares her conversations with leading climate scientists and inspiring community organizers. Readers will also be presented with data pertaining to other environmental issues such as water, migration and human rights. This book equips the reader with the tools needed to join Fonda in protest with hopes of combating the climate crisis.

Poisoning the Pacific:  The US Military’s Secret Dumping of Plutonium, Chemical Weapons, and Agent Orange by Jon Mitchell, 2020.

Unbeknownst to most, the US Military has been contaminating the Pacific with many toxic substances.  From WW2 to the present, plutonium, dioxin and VX nerve agent, are some of the toxins that have been dumped into the Pacific region causing harmful effects to hundreds of thousands service members, families, residents and of course, the marine population.  Poisoning the Pacific…. reveals the degree of the pollution and mishandling the US Military has caused and the extent to which the Pentagon has gone to conceal it.  Poisoning the Pacific… is a must-read for anyone that is concerned about the impact of US wars, weapon testing, training and daily military training has on the climate and environment.

Available in ebook format.