Practice mindfulness with other students in a friendly, relaxing environment. Return to class refreshed, focused and ready to learn.
Each 30-minute session is a combination of instruction, guided practice, group sharing and inquiry.
We will be sitting on chairs (no need to bring a cushion or yoga mat), and no special clothing is required. Come as you are!
Beginners welcome! No registration required.
Burnaby Campus Library – SE14, room 303
Wednesdays, Jan 12 – May 25, 2022
2:30pm – 3:00pm
Learn more here.