by Richard Hoffman & Mariette Gerber
Today is World Health Day. Why not mark the occasion by reading a book about the benefits of the Mediterranean diet, often considered to be one the healthiest diets to follow. Hoffman and Gerber discuss the impact the diet can have on reducing the risk of cancer, heart disease and a range of other illnesses. The Mediterranean Diet: health and science gives evidence for the diet’s health benefits in addition to providing helpful tips on food preparation and cooking techniques.