Everyone knows about the benefits that come from owning pets. Whether it being dogs, cats or just fish, there is something great that comes out of these relationships.

and from having a cat, there are a couple of things I have found beneficial.

Unless I am extremely tired or had a busy day, it is so hard for me to sleep. If you struggle with anxiety it makes sleeping worse. Some nights my brain just doesn’t stop, and I am still up at 5 am but when I go and get my cat Milo and he snuggles next to me I knock out in minutes. This is not uncommon though, having your cat sleep in your bed can calm anxiety or night terrors. I am lucky enough to have a cat who sleeps in my arms through the whole night until usually 6 am he wants to get out.

Did you know that a cat’s purr can heal many troubles for owners?

Research has shown that the frequency of a cat’s purr works in similar ways as high-impact exercise.  The frequency of a purr is 26 hertz which corresponds with the one scientist use in vibrational therapies to promote tissue regeneration. So, theoretically a cat’s purr can help healing. They can range from lowering stress, lowering blood pressure, reduce heart disease and the vibrations help to heal infections, swelling, bone healing and growth and pain relief.

Where this can be especially proven is if you’re a woman suffering with cramps and have had your cat sit near your stomach, have you found that it relieved your pain? That’s because of the purr and heat!

So basically, it’s cats over dogs any way!