If you’re looking to get in shape but don’t know where to start, consider checking out F45. They offer a variety of classes that can be taken by people at any level of fitness. They make it their goal to create a supportive atmosphere and their trainers are always positive.

I recently tried out a class at their Lougheed location and I was blown away by the quality of training I received and the knowledge of their staff. Not only was it a great workout, but it was also one of the best fitness communities I have been around.

The class I attended was a hybrid class of cardio and resistance training. It involved different weightlifting and cardio exercises that are sure to give anybody a great workout. They also have a cardio only class and a resistance training only class.

The workout was great, but it was the staff that made the experience so enjoyable. Their positivity and motivation made the workout fly by. Whenever I had questions, they always knew the answers and would demonstrate exercises for me.

Their facilities were also top notch. All the equipment seemed to be brand new and worked perfectly. I was also shocked by the cleanliness. Some gyms I have been to are run down and look like they haven’t been fully cleaned in months but not F45.

Other people in the class seemed to know each other and were quick to welcome me into their community. It was truly one of the most enjoyable workout experiences I have ever been a part of.

So if you want to get yourself in shape and be part of a motivating fitness community, check out F45. It is a gym with a great attitude and a completely non-judgemental space that anybody will feel accepted.

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