Author Archives: Rifat Islam

Have you ever gone through traumas?

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I think traumas is one of those things that we don’t like to talk about but probably should. It is heavy, complicated and more personal. Still, it’s something that many of us share in one way or another. I believe traumas always leave a mark or significant memory inside you. It changes how we see ourselves, how we treat other people, and how we get around in the world.  But here is the thing, suffering doesn’t make you who you are today even it is only a small part of your life.

PTSD gets a bad name a lot of the time. When we hear the word, we quickly think of something broken or weak, but why? I see it as proof that you can bounce back. Even when life threw its worst at you but you made it through, right? Even though it doesn’t feel strong, that says something about how strong you are. I always feel that surviving isn’t the same as healing, and that’s where things get tricky for many of us.

It’s not easy to get better after a traumatic experience. Some days, you’ll feel like you’re making progress and the other days, it feels like you’re back to square one. That’s okay, honestly. Give yourself time because healing doesn’t mean you have to forget what happened or act like it didn’t hurt. It means learning to live alongside it, understanding it, and not letting it to control you.

For me, over the years I have found that being open about my own traumatic experience with my family and friends, really helps to get through the situation. It can be scary to share something so personal at first, but the connections, the bonds that you make with others who say, “I get it or I’ve been there too” are invaluable. It helps you remember that you’re not alone and that a lot of people understand or relate with your experience.

One more thing? Therapy works very well. Although it’s not for everyone because telling a stranger your darkest fears can also be scary, but there is a freedom in sharing your story with someone who can really help you, because that’s their job to make you feel better and happy. I know traumas are messy, harsh, and not always fair but what to do traumas will always be a part of us. But take it as a chance to grow, to learn and find the true you! So, what’s your thought about trauma?

Feel free to share your stories about trauma and how you overcame it in the comments section down below!

Why is good sleep important?

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I used to think sleep was overrated. As a full-time student juggling classes, assignments and a part-time job, my schedule was packed, and something had to give less concern. That something was having a good sleep. I often stayed up until 2 or 3 a.m., either studying for exam or playing video games, and sometimes watching entire Netflix series in one sitting. I mean why not? After all, coffee could fix everything, right?

Wrong

It wasn’t until one embarrassing day that I truly understood the importance of having a good sleep, especially at night. I had a midterm exam for my Business Communication course in the BCIT Radio Arts and Entertainment program, and it was worth around 30% of my final grade. The night before, I decided to stay up late reviewing all the slides and notes for the exam. I told myself, “Just one more hour” over and over again. By the time I closed my laptop, it was almost 4 a.m., and my alarm was set for 7 a.m.

The next morning, I felt like I was going very slowly. My mind was cloudy and my body was slow. During my midterm, I just looked at the paper and didn’t think about anything. I felt like the questions I should have been able to quickly answer were taking so long to write. I stumbled through the multiple-choice section, second guessing myself on every question. When I got to the written part my hand stayed on the page because I couldn’t think of anything to write. It was embarrassing, to say the least. I could feel the tension in the room as my classmates dashing off every single question like it was butter smooth for them, while I sat there frozen, trying desperately to focus.

That afternoon, I sat in my car, drained and frustrated. The realization hit me that my lack of sleep wasn’t just a bad habit rather it was ruining my health and brain. I started researching the effects of sleep deprivation and learned how vital sleep is for memory, focus, and even emotional well being. It’s more like giving your brain and body enough time to recharge just like your phone Haha.

I decided to change my sleeping schedule even though it was tough for me. I created a bedtime routine and shutting down screen an hour before bed. It was not that easy to change a constant habit but within a week, I noticed the difference. I woke up feeling more refreshed, my concentration during lectures improved, and I felt more capable of handling stress. One month later, I had another big presentation. This time, I nailed it. My thoughts flowed smoothly, my energy was steady, and my confidence was not low. Now, I treat my sleep as non-negotiable. It’s not just about avoiding tired mornings but it’s about setting myself up for the next day.

What about you? Do you prioritize good sleep, or do you think it’s something you can sacrifice? Lemme know in the comment section.

Is Marijuana Good or Bad?

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Marijuana has always been a hot topic of debate. Well after doing some research I got to know that some people call it a magic plant that can help with health problems, while others call it a gateway drug that can lead to other problems in society.  For me, the answer isn’t as simple as “good” or “bad” rather it’s complicated and somehow personal, but don’t you worry because I will be giving you more details.

I remembered when for the first time I tried Marijuana, it was in my first year of college in Canada. Back home Marijuana was not legal at any age level. So, one day my class mates invited me to a latenight study session, at first it was very overwhelming for me but that quickly turned out to be something else.  When I entered the room, the room was filled with a strange smell, skunky scent or earthy smell. As soon as they saw me entering the room they invited me to their joint circles, I hesitated as it was a new thing for me but some of them keeping say that “it will make you more focus or relax, and it’s not harmful like other drugs or alcohol”, the curiosity inside me spiked and eventually I ended up taking puffs with them. At that moment, I didn’t think about whether it was good or bad. I was just curious and was between group pressure and the promise of focus and relaxing.

That night I felt weightless which I had never felt before. My worries about exams vanished, and for a few hours, life seemed more manageable. But the next morning, I couldn’t help but wonder, was this really the answer to stress, or was I just avoiding my problems?

Morely, I got to know that Marijuana can use as medication. One of my aunt in the States was diagnosed with chronic arthritis, and the pain was unbearable for her. She hated the side effects of painkillers the nausea and dizziness. That’s when her doctor recommended medical marijuana. At first, I was doubtful to me because the same plant that made me giggle uncontrollably in a dorm room could also ease someone’s suffering? Like Wow.

When I saw her change with her CBD oil, she could sleep at night peacefully without worrying about the after effects of painkillers. And it made me happy because she was able to gardening again, something she loved but had given up because of the pain. It was like she’d been given a second chance at life. Seeing her transformation made me realize that marijuana wasn’t just a recreational drug but we can use it as medication for some case’s.

On the other side, I have seen people with Marijuana going into a darker path. One of my friend started smoking heavily in College year. I think for him it was all fun and harmless but over the time it became his habits. And he started to skip school and hanging out with crack heads. Guess what eventually he was dropped out of school.

I think of marijuana has the power to heal and the potential to harm. So, is marijuana good or bad? Honestly, it’s both. It’s good when used responsibly and with purpose, like chronic pain or managing anxiety under the guidance of a doctor. But it can be bad when it becomes an escape or a habit that disrupts your life.

So what do you guys think? Lemme know in the comment sections.

West Vancouver Community Cultural 2024

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Are you excited about more cultural events happening in Vancouver? West Vancouver Community Cultural Fest is happening only a 25-minute drive away from Burnaby and free general admission. This event is an annual celebration of the many cultures that make up this diverse community. The festival showcases an abundance of entertainment, including traditional dances, musical performances, and staged events from several cultural backgrounds. These performances not only provide entertainment but also show a glimpse into the cultural traditions and tales of the local people of West Vancouver. The event allows you to learn more about the intricate folklore performances by the Indigenous peoples.

 

Culinary Delights: One of the highlights of the festival is the diverse range of food vendors offering authentic dishes from around the world. Festival-goers can enjoy a culinary tour that might include spicy tacos, aromatic curries, savory items, or even traditional foods. Along with serving up delectable cuisine, each food stand adds to the day’s experience by sharing a little of its culture and the history behind the meals.

Activities: There are some wonderful activities designed to keep the families in consideration including the 250-foot-long zip-line, circus, arts and craft-making, and opportunities offered by neighborhood sports groups to try a new sport.

Volunteering Opportunity: Your excitement and energy are what the West Vancouver Community Cultural Fest is looking for! Our volunteers oversee the seamless operation of every part of the event! Encourage participation in the kids’ activities, information booths, performance stages, beverage sales, and cultural pavilions. Participate, meet friends, and enjoy yourself!

The West Vancouver Community Cultural Fest is more than just a day of fun and festivity; it’s a vital event that celebrates the mosaic of cultures that enrich this community. It’s a reminder of the strength found in diversity and the shared human experiences that connect us all. For anyone looking to experience the heartbeat of West Vancouver, the Community Cultural Fest is an event that truly captures the spirit of this extraordinary place. Whether you’re a longtime resident or a first-time visitor, you’ll find something at the festival to inspire, educate, and enjoy. The event dates are 31st May from 4 pm till 9.30 pm and 1st June from 11 am till 9.30 pm only this year. Located in West Vancouver Ambleside Park is a beautiful place for sunset and to spend your summer holiday.

Maps Location: 1150 Marine Dr, West Vancouver, BC V7T 1B1

What a win by Vancouver Canucks, GO Canucks GO!

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Have you caught your breath yet after tonight’s heart stopping Game 1 between the Vancouver Canucks and the Edmonton Oilers? The roads of Vancouver are roaring all around, saying Go Canuck Go!

The atmosphere at Rogers Arena was electric as the Canucks and Oilers battled in a thrilling match that had spectators captivated from the beginning to the end. And indeed, at the end Canucks did the job done perfectly as it was promised!

Now, let’s rewind a bit to the beginning of the game. Things didn’t kick off the way the Canucks had hoped for. A penalty less than a minute in had them playing catch-up, and before they could even settle into their rhythm, the Oilers struck first, courtesy of Zach Hyman. But hey, in the game of hockey, it’s not about how you start, it’s about how you finish, am I right?

Skipping ahead to the second period, the Oilers appeared to be in a strong position to win the game, as they had built a dominating 4-1 lead. However, brace yourselves, ladies and gentlemen, as this is where the unexpected turn of events occurs. With just more than 10 minutes remaining in the game, J.T. Miller sparked a sense of hope by skillfully deflecting the puck into the net, reducing the gap and creating an atmosphere for a remarkable comeback. Indeed, that was a remarkable return! Nikita Zadorov swiftly and forcefully fired a powerful shot to even the score, causing the fans to get extremely excited. However, their task was not yet complete. Conor Garland, with remarkable composure, skillfully moved past the opposing defence before executing a powerful shot that successfully scored a goal, securing the victory and concluding an extraordinary comeback.

And how can I not appreciate Arturs Silovs! He between the pipes for the Canucks, stood tall when it mattered most, shutting down the Oilers and giving his team the chance to stage their miraculous comeback.

And you must appreciate our Zadorov. The strong defenseman has displayed exceptional dominance, scoring three goals and collecting five points in a few seven post season games. It’s been 15 long months since the Oilers blew a three goal lead, a fact that surely adds an extra layer of sweetness to this win for the Canucks.

So, grab your jerseys, crank up the volume and say Go Canucks GO! I am sure you will also join me tonight for our Victorious Parade.

 

The Mosaic Festival 2024

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The Mosaic Festival in BC offering you a celebration of Art and Culture through diversity. Vancouver, known for its lively community and rich culture, hosts a range of celebrations that honour its special culture. The Mosaic Festival, organized by Ptarmigan Arts, stands out as an unique event due to its lively celebration of multiculturalism and its varied showcase of music, dance, food, and visual arts from many parts of the globe. The annual festival, located on Pender Island, represents a key event that showcases the city’s commitment to fostering an inclusive community. The event promises to be both instructive and pleasant, catering to individuals of all ages and cultural backgrounds.

Refreshment Part: Tea and coffee will be available near the Community Hall Lounge. Water stations will be conveniently located around the event area to facilitate the refilling of your water bottles. Category 12 Brewing will once again provide its amazing selection of beers. Remember that the purchase and use of alcohol are limited to individuals who are 19 years old or above. It is not allowed for containers to leave the defined restricted zone.

Volunteering Opportunity: Volunteers are vital for the success of an event! Each year, we are pleased by the participation of several individuals who contribute to the successful organization of Mosaic Fest. This work requires setup and clean-up workers, ticket and merchandise dealers, as well as parking attendants. Volunteers who complete a minimum of two shifts during the weekend will be rewarded with a weekend festival pass and a crew t-shirt. And if you want to become a member of the team this year then to contact with them through email and their email is info@ptarmiganarts.org

Venue: Pender Island Community Hall
Location: S,DÁYES, Pender Island, BC
Maps Location: 4418 Bedwell Harbour RdPender Island BC V0N 2M1, CA
Event Date: 2nd August till 4th August, 2024
Event Timings: 5 pm – 10 pm

Get your tickets now for the upcoming  Mosaic event! Early bird prices are available until May 31st, offering a 3-day pass at $65 CAD for individuals and a family package for $150 CAD. Once the early bird period ends, regular ticket prices apply: $35 CAD for Friday night, $40 CAD for Saturday or Sunday day passes, and $20 CAD for ages 10 to 18. Don’t miss out on the chance to experience all three days of excitement, entertainment, and activities. Grab your tickets today and get ready for an unforgettable experience.

 

 

Ryan Reynolds with his own team in Vancouver

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July 27th, BC Place, and guess who’s rolling into town? None other than super star Ryan Reynolds who’s bringing along his squad, Wrexham AFC, for a match or battle with our beloved Vancouver Whitecaps FC! Now, if you’re curious about the reason why this is sending shockwaves through the city, let me break it down for you. Back in 2022, Ryan and his friend Rob McElhenny made the decision to purchase Wrexham AFC. Moreover, it is worth mentioning that they have been attracting significant media coverage since then. Disney+ even picked up their story for a documenting their rise to fame and wealth.

“I just lost 9 years of my life. And I’m okay with that. Apologies to my family. Also, bury me in Wales…I love every second of hating it… Wrexham AFC is the greatest drug on earth.”

-Ryan Reynolds, Co-Chairman, Wrexham AFC.

 

Ryan’s not just any owner. He’s a Vancouver boy through and through, and bringing Wrexham to his hometown is like a full circle moment. It’s a chance for him to show off his roots and share his love for the beautiful game with all of us. And speaking of Wrexham, founded in 1864 and known for their rich historical legacy. As the oldest club in Wales and the third oldest in the world.

“Last year Rob got to bring Wrexham to Philly. This year it’s my turn… I am so excited my hometown club the Whitecaps will get to square off against the Red Dragons. My official stance on the match will be a very friendly ‘neutral’ even if I will be screaming for a Paul Mullin hat trick.”

-Ryan Reynolds, Co-Chairman, Wrexham AFC.

Last year, Philadelphia native, Rob McElhenny brought Wrexham to play against the Philadelphia Union, and this year, Vancouver native Ryan Reynolds gets to bring them to his hometown and play against the team he grew up cheering for.

Tickets for this summer’s matchup are available Ticketmaster.ca or Stubhub.com, the game will be held at 4:30pm on July 27th. Get your tickets now and go support your local Whitecaps! And as much as we all love Ryan, we will absolutely be rooting against you!

Bangladeshi Music Band “Artcell” in Vancouver!

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Artcell, a highly esteemed progressive metal band from Bangladesh, announced that an event will take place in Vancouver. This event provided a unique chance for both the Bangladeshi community in Canada and local progressive metal enthusiasts to experience the fusion of powerful guitar riffs and intricate drum patterns with the rich lyrical tapestry of Bangla music.

A cultural celebration of progressive Bangladeshi music. The cultural significance of Artcell’s music is profound. Artcell, established in 1999, has been an influential figure in Bangladesh’s rock music industry, incorporating themes that strongly connect with Bangladeshi culture. Artcell’s songs possesses sentimental importance for the Bangladeshi community in Vancouver, bringing nostalgia for their homeland, youth, and the lively cultural environment they left behind.

Artcell’s music, a crucial aspect of their cultural heritage. The event held in Vancouver’s famous venue attracted a diverse audience, not only is this event for Bangladeshi people. The band will perform for people of all ethnicities so that even you can enjoy along with all the Bengali people who consider. For most participants, the event is not merely a musical evening, it is also a reunion, or a communal occurrence enjoyed with loved ones, commemorating their cultural background. This event is essential for people living abroad as they strengthen cultural connections and foster a sense of belonging in a new country and also a great opportunity for people who are interested in the Bengali culture.

So, if you have time on the 12th and 13th of May, organized by Dhaka Club Vancouver do not miss this chance to buy the ticket early to be able to participate in one of the long awaited events finally in Vancouver.

Venue: Rio Theatre, 1660 E Broadway, Vancouver

Opens at 7 pm

Showtimes: 8 pm (for both dates)

Tickets pricing details : Ticket prices for the events on May 12th, Sunday, and May 13th, Monday, are as follows: VIP tickets for the floor area are priced at 80 CAD plus tax, with Early Bird tickets available for 40 CAD plus tax (limited seating), and Regular tickets at 50 CAD plus tax, while At the gate sales are at 55 CAD. For the balcony area, Early Bird tickets are priced at 30 CAD plus tax (limited seating), Regular tickets at 40 CAD plus tax, and at the Gate sales at 45 CAD.

Grab your tickets now from Riotheatre.com.

The Black Frog is the only place for Oilers in Vancouver!

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Are you ready, Oilers fans for today’s match against our beloved team Vancouver Canucks? The whole city of Vancouver is buzzing Canucks jersey and flag but those who support Edmonton Oilers, I have place for you! The Black Frog at 108 Cambie Street. This Bar is known for Oilers supports, and it’s always crowded with Oilers fan.

But hold your horses, folks, before you rush over there like Connor McDavid on a breakaway, there are a few things you need to know. To begin with, the timing of events is crucial. According to The Black Frog, arriving early ensures that you secure the best seat in the bar. It is recommended that you arrive at least ninety minutes before to the start of the game in order to ensure your place. If you are arriving with a large group of people, it might be wise to arrive even earlier or be ready to split into smaller groups, as space is limited, especially at the larger tables.

Now, here’s the golden rule, folks that is  bring your respectful manners  and leave the trash talk at the door. The main focus is on promoting positive energy and enjoying the strong sense of connection with other dedicated to die hard fans of Edmonton Oilers. Also, The Black Frog prioritizes the creation of an open and welcoming atmosphere for all individuals. Therefore, it is essential that we maintain an elegant and classy attitude.

Now, let’s discuss the most important aspect and the refreshments. The beer selection is vast, comparable to the wingspan of Leon Draisaitl, and there are plenty of food options that will fuel you during the whole game watch over. If you like a chilled beverage, a mixed drink, or a serving of wine, they have a wide selection available to satisfy your preferences.

Now, I know what you’re thinking. Game 1 of the second-round series between the Canucks and Oilers is tonight at 7 pm. It’s going to be a showdown for each and every one of you.

If you are a supporter of the Oilers and find yourself in a situation where you are surrounded by people who support the opposing team, do not be afraid. The Black Frog is the perfect place for you. It is a place where you may express excitement and excitement, interact with unknown people, and enjoy each goal as if the Edmonton Oilers is winning the match, for you. So, what are you waiting for? Grab your jersey, rally your crew, and head on over to The Black Frog to show your support for Edmonton Oilers.

Cravings for Spanish food?

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Olé, this one is for you spanish food lovers. Prepare your taste buds, as Casa Molina has now opened its doors, offering an authentic Spanish dining experience in Metro Vancouver.

Chef Javier Blanc, the maestro behind the beloved local gem, Paella Guys, has graced us with his latest creation. If you haven’t heard of Paella Guys, let me enlighten you. They’ve been dishing out authentic Spanish paella experiences, delivering joy in the form of saffron infused rice and flavorful goodness straight to you. And now, with Casa Molina, Chef Blanc is taking things up to a another level.

If you think that Chef Blanc is not an ordinary cook, then you are totally wrong. He is the one who won the award for creating the second finest paella in the entire world, at the Concurs Internacional de Paella Valenciana de Sueca. That’s right, second best in the world! So when he says he’s bringing authentic Spanish flavors to Vancouver, you better believe it’s going to be a flavor plate.

Curious about the menu? Of course, you can expect paella, and not just any paella, but paella crafted with love and tradition. Think house made sofrito, pimentón, and saffron infused into every grain of rice, creating an aroma that instantly transports you to the lively streets of Valencia. Casa Molina isn’t just about paella only. They’ve got a lineup of Platos de la Casa that’ll make your mouth water just reading about them. Imagine having a bowl of Salmorejo, with its blend of house made manchego ice cream, crispy jamón ibérico crumble, and chilled tomato soup. You may be interested in indulging in Foie Micuit, an elegant foie gras terrine created in house and served with a Pedro Ximénez sauce and artisan bread. And let’s not forget about Escalivada, a tantalizing mix of eggplant, red pepper, and onion confit, topped with Greek yogurt and crispy leeks.

Now, where can you find this slice of Spanish paradise? Look no further than 2211 Manitoba Street, right in Metro Vancouver. Fun fact about Casa Molina that it has taken over the space formerly occupied by Mangia Cucina, adding a touch of Spanish flair to the neighborhood. So grab your amigos, and head on over to Casa Molina. Trust me, your taste buds will thank you. And who knows, you might just find yourself feeling the vibrant streets of Spain with your amigos, one mouthful at a time.