I did a 23andme test and this is what happened…

This year for Christmas I asked for a 23andme test. If you don’t know what that is, similar to Ancestry, it’s a genetic testing service where you send in a saliva sample to a laboratory to be analyzed, using single nucleotide polymorphism genotyping, the service generates reports relating to your ancestry and genetic predispositions related to your health and traits.

You might think this is a weird Christmas present for a 19-year-old girl, I find history and genetics fascinating, but in all honesty, I had a bigger motive in mind.

My dad was born in Quebec in 1964. At only 14 days old he was adopted into a kind Anglo family in Lennoxville, QC. He grew up never knowing his biological family because, in Quebec, adoption laws make it extensive and difficult to trace back your biological parents and adoption records.

My family did some research to find my dad’s mom, but it came down to that it was basically going to cost us upwards of 600 dollars to hire a private investigator, with no guarantee of results. Instead, my dad did an Ancestry test in hopes of finding his bio mom.

In 2018, my dad sent off his saliva to Ancestry thinking he’d match up with his mother, but things didn’t go as expected.

There were no ‘hints’ leading to his biological family, until one day he received an email, not from his mother, but from a young man in Los Angeles.

In the ’80s my dad was quite the young traveller and spent almost a year in Guatemala. He got around and got around I guess and ended up impregnating a Guatemalan woman in the process.

Upon returning to Canada after over a year abroad he received mail from this woman, explaining that she was pregnant with his child and that my dad must come back to Guatemala and marry her. My dad’s first instinct was to do just that. He explained the situation to his buddies in Canada, and they laughed, reassuring him that this was obviously a scam.

And that was that.

My dad moved on with his life, married my mom, had me and my sister, and never returned to Guatemala.

Now back to 2018, my dad receives this ancestry alert and email from a man in LA, who has never known his bio father, born in the same small town in Guatemala my dad was staying in, sharing 50% DNA.

Mission Accomplished? My dad had found his biological family, but not in the way he expected. He and his son (my half brother) hit it off and within a few months, my dad was down in LA watching a Lakers game with his son and granddaughter.

His son, Erik is now a part of our family, and discovering his existence has been an amazing and unbelievable experience and I think in a strange way, it supplemented some of my dad’s feelings of abandonment.

This craziness made the search for his biological mother take the back seat. Until now…

On January 3rd, 2022, I sent off my saliva to 23andme, different than Ancestry, where my dad sent his. Yesterday I received my results.

I got my ancestry report, my predisposed health & traits and my DNA relatives.

The first thing I see is “Grandmother” beside the exact name that had been circulating through the family rumours for years.

Everything about it matched, our DNA, where she lived, worked, it all fit.

I finally had found my dad’s biological mom.

What do I do now?

Good question!

Yesterday I messaged her through 23andme, introducing myself and attached a message from my dad.

She hasn’t been active in over 6 months, so who knows when she will check it next.

I also matched DNA with my dad’s sister, born 2 years after him. It looks as though they share the same mother and father, which brings up a lot of questions. The story always was that his parents were too young (17) to take care of him… but what was the difference in those 2 years?

I hope to answers these questions, but until she responds it’s a waiting game.

But keep in mind, I’m an aspiring little journalist, I can’t sit here and twindle my thumbs. I’ve been doing some extensive internet stalking to pick up clues, trying to figure out where I come from.

It’s strange growing up having no idea where/what I come from. I remember in Elementary school being asked to do family tree projects, having to leave an entire side empty.

My dad was never too optimistic about his roots. Probably a way of coping with the feeling of abandonment. Last night, I found my grandmother’s Linkedin, and she’s still working in her 70’s, an academic, and most importantly seems like a lovely person.

This led me to my aunt’s Linkedin, who is apparently on the board of one of the largest pharmaceutical company’s in the US.

Through her Linkedin, I found her Instagram, and Facebook where I discovered that my dad’s bio sister is actually a twin! Thank god twins are only on my paternal side!

My two aunts have children around my age, so I guess I have a whole new set of cousins?

The craziest part of all this is, none of these people know I exist. I’m peering into their lives, tearing up at the sight of these people who look like me, and they have no clue. They all seem like such kind, amazing and smart people, that I’m proud I’m related to, but who knows maybe they want nothing to do with me and my family.

The whole thing makes me nauseous and it’s all so new. My dad grew up only a couple of miles away from his biological family, isn’t that insane? There are these people living their lives, who share so much DNA with me yet they have no idea we exist.

I hope to update you on what’s to come. But for now, all I can do is wait for a notification that could completely change my life.

 

Bingeworthy shows on Netflix

It’s cold grey and rainy in Vancouver, and knowing my city it’ll probably stay that way until May. The beauty of our city doesn’t suit the overcast weather. Like, I’m not about to bike around the seawall being pelted by rain and gusts of wind.

Instead, stay in my pj’s, get warm and toasty, turn on the ‘flix and binge away the day.

Nothing’s worse than aimlessly scrolling through Netflix desperately trying to find a show to distract you from your crippling seasonal depression. Here’s where I come in, as a film and television connoisseur, I’ve weeded through the options, had my mishaps and mistrials, but ultimately have come out alive (with dark circles and stress acne) to bring you a personally curated list of shows to binge-watch to numb the pain.

CHEER

I know I’m late on the CHEER train, but with the recent release of season 2, it was now or never if I wanted to avoid major spoilers. I kind of knew what I was getting into with CHEER because I’d watched Greg Whiteley’s other popular Netflix docu-series, Last Chance U. I loved Last Chance U, however, as a girly, I connected with the CHEER cast and storylines so much more, so much so that I cried during the season 2 premiere.

https://www.instagram.com/p/B7CI8a_AgBI/

The show doesn’t force you to like or dislike anyone, compared to other reality shows/docu-series there’s very little bias in the editing. They show things like they are. For example, Navarro coach Monica goes into a rant about how no matter how conservative/right-wing she is, she doesn’t believe in homophobia, and that she adores her gay cheerleaders. The show isn’t going to sugarcoat Monica and portray her as this politically correct figure. I like Monica, she has her values, some I’ll agree with, and some I really don’t, but that’s like real life. It’s rare to see that kind of honesty on television.

Arrested Development

I know this will be controversial, but classics like Friends and How I met your mother didn’t age well for me. Arrested Development is my all-time favourite sitcom series and it has aged like fine wine. The cast is comedic gold, Jason Bateman, Jessica Walter, Will Arnett, David Cross, Portia de Rossi, Tony Hale, Liza freaking Minelli, even cute little teenage Michael Cera, the list goes on.

How can this show be slept on? You’re telling me Jeniffer Aniston and David Schwimmer are funnier than literally anyone on that cast?

One episode of Arrested Development is better than the whole series of Friends, I said it.

I’ve rewatched Arrested Development at least 4 times now, and it never gets old. It’s the kind of show you laugh-out-loud watching, the perfect way to cheer yourself up after a long crappy day.

@arrestedoutofcontext

s2 e18 #fyp #arresteddevelopment #michaelbluth #jasonbateman #willarnett #gobbluth #davidcross #tobiasfunke

♬ original sound – egg i mean ann

Disclaimer though, the final season reboot thing isn’t very good. That’s the only negative thing I have to say about the show. Oh, and Jeffrey Tambor is a creep.

Schitt’s Creek

Probably the best thing to ever come out of Canada, excluding moi of course. Schitt’s Creek is a feel-good, hilarious show that literally anyone can enjoy. If you’re living under a rock and haven’t watched it yet, I’ll give you a brief synopsis:

A very wealthy family suddenly finds themselves completely broke, and they’re forced to leave their lavish lifestyle and move to a motel in a small town by the name of ‘Schitt’s Creek’ which the family had bought years earlier as a joke. The family consists of the successful businessman Johnny Rose, (Eugene Levy) his eccentric wife Moira Rose, (Catherine O’Hara, the queen herself) and their spoiled children David (Dan Levy) and Alexis (Annie Murphy)

Literally, everyone in the show is pee-your-pants hilarious. But Catherine O’Hara really brings it with this crazy voice she puts on, a strange physicality and the wigs of course.

@schittsandstyles

#foldinthecheese #schittscreek

♬ original sound – Nic

I finished Schitt’s Creek in its entirety in under a month, but I’d suggest pacing yourself because trust me, you’ll miss it.

QUEER EYE

This Netflix reboot has a chokehold on me. If you don’t know what Queer Eye is, basically each episode the fab 5 (five gay men) are called to action. The style experts set out across the US to help some of the city’s people refine their wardrobes, grooming, diet, cultural pursuits, and home décor.

The new Fab 5, Jonathan Van Ness, Antoni Porowski, Karamo Brown, Tan France and Bobby Berk are just as amazing (if not more) than the original Queer Eye for the Straight Guy cast, Carson Kressley, Kyan Douglas, Ted Allen, Thom Filicia, and Jai Rodriguez

The show sounds light and fluffy, but the overarching theme throughout the episodes is quite deep. The Fab 5, exemplify perseverance through adversity. Being openly gay isn’t easy, it requires courage and confidence that most of us never achieve. The fab 5 are shining examples of hope and self-love. They bring that to every episode and they truly help people who’re struggling with the task of life. Yeah, they give them a new wardrobe, furniture and a new haircut, but more than anything they preach positive change within.

https://www.instagram.com/p/CZHtcvoDxFj/

An amazing quote from Jonathan that I connected with and take with me every day,

“You can’t selectively numb feeling, so if you try to numb the vulnerability, you also numb joy, happiness, connection.

you can’t have joy, happiness, connection without vulnerability”

– Jonathan Van Ness

Better Call Saul

I assume everyone’s already watched Breaking Bad, but have you watched the spin-off series Better Call Saul about Walter White’s lawyer, Saul Goodman?

Saul Goodman (Bob Odenkirk) is arguably the best character in the Breaking Bad series, so why the hell wouldn’t you watch a TV show fully dedicated to the fascinating character of Saul.

Prior to Heisenberg and what follows, Saul Goodman was actually Jimmy McGill, a struggling attorney in the shadow of his older brother Chuck. Jimmy has an underdog story like no other. The follows similar themes of family drama, cartels, and sticky situations all set in the Southwest. Familiar favourites like Mike Ehrmantraut, Gus Fring and even Hank Schrader make a return for the spin-off, prequel series.

https://www.instagram.com/p/CVsuiV0L0t3/

Season 6 is expected to release “sometime in early 2022” so you have time to catch up. In my opinion, Better Call Saul is on par with Breaking Bad, which is one of the best TV shows of all time so you know it must be good.

Controversial Opinions

Unpopular opinions, we all got ’em; pineapple on pizza, loving Nickelback, hating Beyonce. By definition, an opinion can’t be wrong, but sometimes it sure can feel wrong to say that you think Chad Kroeger has talent out loud.

To break the stigma, I’m going to share some of my most controversial, unpopular, down-right bad opinions that will probably cause me to lose some friends.

1. I’m a cat person

I love cats because they give you the perfect amount of love, attention, and purrs, and then they eff off and do their own thing. I find dogs too clingy. Owning one is such a huge responsibility, they just require way too much attention. People like to say dogs are loyal, but dogs have no problem wagging their tail and licking some rando at the park, while cats exclusively snuggle with you.

My best friend is my cat, Jeff. He’s the most precious kitty in the world. I’ve had him my entire life, in fact, we’re both 19 years old. The bond we have could never be replicated with a canine.

2. Cheese + Peanut butter

I’m not pregnant I promise.

I don’t eat my cheese and peanut butter combo around anyone (other than my cat) because I’m actually scared of the violence that may occur.

Something about it… salty, nutty, fatty, yummy goodness. It’s got to be cheddar, aged, mild, whatever I got and natural unsweetened peanut butter (Adams is the best imo) on top of either toast or crackers.

Recently I added pickles… very yum.

3. I don’t like poetry

Not poetry’s fault, I think I’m just too stupid for it.

4. Reality TV is superior television

Trashy reality TV is so good and people who crap on it are just as annoying as the reality TV stars they complain about. Lumping all reality TV together isn’t fair… it’s like lumping all sports together and being like “I dont like sports.” Honey, there’s basketball, football, and baseball, just like there’s KUWTK, Cheer, Love Island and Survivor.

Get off your high horse, get on your pjs and grab some snacks and lets watch the new season of Celebrity Big Brother.

5. White Jeeps look dumb

I’m sorry if this is your dream car but I think new white Jeep Wrangler’s look really stupid. When I think of a Jeep Wrangler, I think of roughing it, muddy outdoor terrain, not a shiney white car. I feel like if your car is white, it defeats the purpose of it being an off-road vehichle?

miroslawdurma/Pixabay

The white Jeep has become the vehicle of the rich in BC, and it symbolizes everything I hate about the world.

6. BROCKHAMPTON sucks

How’re you going to have basically 50 guys in a band and still be trash?

https://www.tiktok.com/@number1fairytale/video/7053225806901955846?is_copy_url=1&is_from_webapp=v1&lang=en&q=brockhampton&t=1643955192278

I smiled when I saw they broke up.. oops

7. Marmite is delicious

People viciously hate marmite… I don’t understand why!?? It’s so good. I think it’s the kind of thing you have to grow up with, or maybe it’s just the British in me!

My friends honeslty thought I was lying when I initially told them I love marmite.

There’s always marmite or vegemite in my family’s pantry. My mum brought back a jumbo pot last time she went to London.

If you’ve never had the pleasure of trying marmite, it’s super salty and thick. I generally eat it with butter or peanut butter on toast. I’ve heard people complain about the odour? But I honestly don’t smell it. It feels like a cilantro thing almost, where its like genetically determined whether you like marmite/vegemite or not.

8. I sleep with socks on

It’s cozy, warm and comfy, and if it’s too hot peeling off your socks with your toes under the sheets is the best feeling in the world.

9. Tight spaces are comfortable

If there’s a word for the opposite of claustrophobic, that’s me.

Kind of like a cat, I’m always finding weird places to wedge myself in. I’m sounding very weird and concerning but I think it’s honestly some sort of survival instinct to protect myself?

10. Black coffee >>>

Black coffee is the superior way to drink coffee. I’m officially coming out as an old pretentious man. I like to actually taste the coffee… yahdayahdaya… you know the deal. Coffee with milk/creamer makes my stomach feel like washing machine, it stains clothes, and creates worse coffee breath (or so I tell myself.)

cocoparisienne/Pixabay

11. Jar Jar Binks is the best character in the Star Wars franchise

I’ve always loved Jar Jar. The hate is unmerited and ridiculous. Jar Jar Binks struggled to prove his worth throughout his life, and you’re going to hate on such a fun loving chill dude?

Contrary to popular belief, he DOES provide comic relief, it’s not Jar Jar’s fault you’re hard to please. But he wasn’t just a silly goofy guy, he was layered! He actually was intended to be a manupilative villian and turn to the dark side but because of you haters he was replaced by Count Dooku in the storyline.

@swf37

Hail Darth Jar Jar #fyp #foryou #starwars #starwarsmemes #funny #meme #comedy #jarjarbinks #viral #dontletthisflop #xyzbca #DoritosDuetRoulette #fy #f

♬ Join vibecaptains discord – Kevin

Mesa Jar Jar Binks

12. The live-action Grinch is the better Grinch

It’s an instant Christmas classic. It’s flashy, musical fun. It’s insanely corny and bad but like in the best way. I love Jim Carrey and his rendition of the Grinch is iconic. He brought a new persona to the Grinch character that he doesn’t get enough credit for.

If I want to watch a classic Christmas animated special, I’ll opt for A Charlie Brown Christmas.

I’m sorry to all the people who’re stuck in the past but Jim Carrey in a furry green suit, baby Taylor Momsen before she was evil Jenny on Gossip Girl and sexy Who Christine Baranski?? I mean come on people, what more do you want?

@sheacoulee

A quick glimpse into my #grinch transformation for A Drag Queen Christmas with some help from my sis @Trinity The Tuck #grinchmas

♬ Stories 2 – Danilo Stankovic

Fun fact: “the actual time it took to apply Jim Carrey’s Grinch makeup was around 2 hours and 15 minutes (despite Carrey’s claim that it took 8).”

Creative Valentine’s Day gifts for that special someone

The clock is ticking! You’ve got just over a week to get a Valentine’s Day gift prepared. A last-minute drugstore card and teddy bear is cute and all, but don’t you want to go that extra mile for who you love?

Creativity and personalization, I think are the key elements of an awesome gift. Your partner (or crush) wants something that’s specific to the bond you have. Which can be as simple as getting the type of flowers they’ve complimented, or a plushy of their favourite animal. It just shows that you listen and care, rather than just an after-thought.

But don’t worry, you’ve got over a week to prepare a gift that will blow your luvr away!

Personalized CD

A really cute idea is to curate a bunch of songs that remind you of your person. They can be sappy romance songs, sexy n slow R&B, happy pop love songs, whatever you want! Then, burn them onto a CD.

If you don’t know how to burn a CD: (because we aren’t in the stone age Neena)

In the Music app on your Mac, create a playlist that contains the songs or files you want to burn to the disc.

Choose View > as Songs and make sure the items you want to include have a checkmark beside them.

If you don’t see checkboxes next to the songs, choose Music > Preferences, click General, then make sure “Songs list checkboxes” is selected.

Insert a blank disc.

Select the playlist, then choose File > Burn Playlist to Disc.

and then your done! It may take a few minutes to burn.

If you’re a PC user:

After you have your personalized CD done. You can get creative in Photoshop and create an album cover. How adorable is that?

This can be a picture of you both, a funny picture/meme, a collage, anything that fits your relationship and speaks to your bond. You can also create a fun tracklist in Photoshop!

Print out the cover and tracklist in (5.59 in × 4.92 in × 0.39 in), and insert them into a CD plastic case, which you can buy at Staples.

You can add personal touches, like stickers, doodles, etc. Make it yours!

Now you have a completely unique, customized CD ‘Mixtape’ for your Valentine.

Collage

Can you tell I like homemade gifts?

Get together your scissors, glue, and patience, it’s time to collage! But seriously, when you put intent and care into a collage, whoever’s receiving it can feel that love. It’s so special to see all the times you’ve shared together mapped out into a piece of art. It’s one thing to have all those memories stored away in your brain, but it’s another to see them, framed, on your wall.

I’d suggest going to London Drugs, or any photo lab and printing out photos of you and your bae. If you have any sentimental things like concert tickets, notes, or even receipts, pull those out.

Map all your items out on canvas, poster board, or in a scrapbook. Figure out your layout and where you want everything to go, and just go ham.

If you need space fillers, you can write little notes and labels, stickers, doodles, I think it would look really pretty to put some dry pressed flowers in your collage.

https://www.tiktok.com/@elysiana_studio/video/6950308880404499717?is_copy_url=1&is_from_webapp=v1&lang=en&q=dry%20press&t=1643928197476

To finalize your collage I’d recommend framing it. Not only does this protect the photos and artifacts in your collage but it makes it look mature and presentable not “arts and crafty.”

This is such an easy, affordable and thoughtful gift that’ll put a smile on anyone’s face.

Adventure

If you and your Valentine aren’t huge on material presents, treat them to an adventure. I don’t necessarily zip-lining through the jungle (unless that’s what you want to do), I just mean that sometimes the best gifts can be an experience.

Examples in Vancouver could be,

  • Buying one-day ski passes to Grouse, Cypress or even Whistler. Treat them to some hot cocoa or Bailey’s at the chalet and hit the slopes together.
  • A day trip to Bowen Island. Hike the trails, picnic on the beach, and be home by dinner time.
  • Get dressed up and walk around the Vancouver Art Gallery, maybe pick up their favourite print at the gift shop.
  • Try out a Valentine’s cooking class together, or an art workshop. Create something together!
  • Book a couples massage, because who doesn’t love a couples massage?
  • If it’s in your budget, spend the night together at a fancy hotel Downtown, like the Fairmont, Pan Pacific, the Hyatt, etc.
  • Again, a bit pricier, but take them out for a fancy dinner, steak at Gotham, sushi at Miku, or maybe pasta at Lupo!

 

Custom Print

Do you and your s/o have an inside joke or a favourite meme? Even just an image that speaks to your relationship?

Get it printed on a hoodie, crew neck, t-shirt, pillowcase, mug, whatever you’d like! I’ve gotten a few custom prints done and I recommend going to MAKE Vancouver on Granville Island.

It’s fun to get creative on Photoshop and make your own personal designs. Some ideas for Valentine’s could be,

  • Your s/o face (or even your face) in a heart
  • Your initials plus theirs
  • A reference to your first date
  • Lyrics from “your song”
  • A meme —>

Just design on the MAKE Vancouver website, submit it, and you’re done! All from the comfort of your home! They’ll notify you to pick up your order when it’s ready. It’s really that easy!

 

 

The weirdest things celebrities eat

We’re always told ‘Celebrities are just like us!

Yeah sure, they like the Bachelor, Adele, and go grocery shopping, we get it! However, something that divides us from stardom is what we eat.

Celebrities have the most bizarre food habits. I’m not one to get wrapped up in celebrity gossip, but I get a kick out of the strange things celebrities eat. These millionaires can have the best of the best when it comes to food yet Meghan Markle is out here eating Zoodles!

Gwyneth Paltrow

Of course, I have to kick things off with Queen of Goop, the one and only, Gwyneth Paltrow. She’s become quite a figure in the wellness community. She’s got a lot to say about diet, and with 9 cookbooks you’d assume she’s an expert. I’ll let you decide…

In her cookbook It’s All Easy, Paltrow swears by this drink, which is a mix of toasted sesame oil, chopped ginger, coconut sugar and almond milk, calling it the “perfect warming treat for a rainy afternoon.” To me, this sounds like a bad salad dressing you’d get on an “Asian chop salad” at an Applebees.

She has a recipe for “sex bark,” which is a peppermint bark that makes you horny.

“This quick and potent chocolate recipe is perfect for a sweet bite after a romantic dinner. Ho shou wu is an herb tonic used for centuries to enhance youthfulness, reproductive function, and sex drive and Moon Juice’s Sex Dust is an aphrodisiac warming potion promoting enjoyable sex and fertility for both men and women.”

Dumplings out of cabbage leaves, as a low-carb, cleanse-friendly alternative to delicious wheat- or grain-based dough. I don’t know, this one just makes me cringe.

Goop claimed, “you probably have a parasite” and the only way to cure it is to drink nothing but goat’s milk for eight days. I’ve had goat’s milk before, and this sounds like an actual nightmare. You can taste the barn in every sip.

This isn’t the end of it. I’d suggest acquainting yourself with the Goop cult if you want to have a little giggle,

Shailene Woodley

Shailene Woodley is not only a teenage heartthrob, the star of  The Fault in our Stars and Divergent is also a self-proclaimed “adventurous” eater. The most unique part of Woodley’s diet isn’t technically food. Say what?

The actress likes to eat clay, on a regular basis.

“So, I’ve discovered that clay is great for you because your body doesn’t absorb it, and it apparently provides a negative charge, so it bonds to negative isotopes. And, this is crazy: it also helps clean heavy metals out of your body.”

I’m not going to knock it till I try it (I’m not going to try it), who knows clay could be the next LA fad stocked at Erewhon and Whole Foods.

@chalk347

♬ 오리지널 사운드 – chalk 347 – chalk 347

Grimes

It’s no surprise that Grimes has an eccentric lifestyle and diet. Most notably, in her Harper’s BAZAAR, Food Diaries: Bite Size interview she went into detail about a dish she calls “sludge”

The recipe calls for:

  • Couscous
  • “A ton of Vegenaise”
  • “A ton of Sriracha”
  • Celery
  • Tomato
  • Steamed spinach

Throw that all together and create, you guessed it, a weird sludge.

I don’t I’d ever make this, but if I really think about it, it’s probably not terrible… it’s kind of like if you replaced the tuna in a tuna salad with couscous? I know for a fact sludge would give me a horrendous tummy ache though so I don’t know. I’m not going to throw hate at Grimes, I appreciate the fact that she doesn’t have the carbon copy LA low-carb Kardashian diet.

Tyra Banks

This one isn’t gross or anything it’s just… very Tyra. Tyra Banks has a very specific and passionate way of preparing a simple bagel and cream cheese.

She gets a plain bagel on days she’s going to be seeing people; an onion bagel if she’s going to be staying at home. Follow closely, each step matters! Then, she wells out the bagel or as the supermodel puts it “Scoop out the all the extra bagelization”

Then she takes whipped. cream. cheese. scoops deep into the pot and fills up the entire scooped out bagel, like a moat.

She takes this whipped cream cheese-filled bagel and puts it in the microwave for 20 seconds.

According to Banks, in the microwave,

“the molecular make up of that cream cheese starts to change, like a science project”

When you take it out of the microwave, it’s not just heated, oh no, it’s creamy and has a slight tartness that it didn’t have prior to the microwave.

@harpersbazaar

Allow @tyrabanks to school you on the art of bagelization. 🥯 #breakfast #bagel #food #tyrabanks #tiktokrecipe

♬ original sound – Harper’s BAZAAR

This bagel is now an iconic pop culture reference that I’ve got to try. However, I am weary as this is the same woman that claimed bread with butter and seasoning salt tastes like fried chicken.

Elvis Presley

How could I end this list without a nod to the infamous Elvis sandwich. 

Susan Mohr/Unsplash

I’m sure you’ve heard of it, but in case you haven’t the sandwich consists of toasted bread with peanut butter, sliced or mashed banana, bacon and occasionally honey or jelly is seen in some variations of the sandwich. Whether Elvis Presley was the true creator of this heart attack sandwich or not, he sure has coined it.

Call me crazy but I tried this. The only part I’m a bit iffy on is the combination of mushy banana and crispy bacon, I don’t know how those two would tango on my tongue.

Things I’ve wasted my money on

The internet has become one big shopping mall. With a few clicks, you can have new boots, a TV, or even a car! It can be super helpful and convenient, but on the flip side, you can end up wasting away hundreds of dollars on crap you don’t need.

Whether you were convinced by a Tik Tok or a flash sale, we’ve all been there. But I don’t want y’all to make the same mistakes I have so I’ll be sharing things I’ve bought online, and wasted my hard-earned moola on.

Amazon

I have a love-hate relationship with Amazon. My dad pays for a Prime membership so it’s hard for me to resist that 2-day delivery. Morally I oppose Amazon, but realistically I’m a sucker for the convenience of having whatever I want at my door in 24 hours.

After wasting more than enough money I’ve finally gotten better at resisting my shopaholic urges on Amazon, but here were my mistakes along the way.

Blue Light Blocking Glasses

When life moved online during the pandemic, ‘blue light lenses’ were suddenly advertised everywhere as a new necessity of life. I don’t know the science behind these but the internet convinced me in 2020 that I needed pair for Zoom meetings and my ever-increasing screentime. I wore mine for a few months and didn’t notice any real difference with my sleep, dark circles or headaches. They did make me look cute though.

@caleontwins

Whether you need a prescription or not, try Blue light lenses from @clearly to protect your eyes from artificial light! #clearly #bluelightglasses #ad

♬ Monkeys Spinning Monkeys – Kevin MacLeod & Kevin The Monkey

I think we all just wanted to live our mysterious scholar fantasy, nevertheless, not worth 30 bucks.

Stickers

I went through a sticker phase in high school. I was obsessed with decorating any blank surface in stickers. It’s hard to accumulate a large collection of stickers, so I used my babysitting money to order a package of 100 stickers for 12.99. 

I’m not going to claim I was completely ripped off, and most of the stickers did go to ‘use’ but like the majority of the stickers were ugly, non-sensical, or Supreme box logo. Maybe 10 out of the 100 were nice, which some would say is “worth it,” but I just feel like it was useless overconsumption on my part and the money could’ve gone to something much better.

I’d only recommend this product if you’re sticker bombing and you need tons of random surface coverage, not if you’re trying to actually showcase each individual sticker.

Scrunchies

Another phase in high school to add to the books. Scrunchies were super big in 2018, particularly the Urban Outfitters colourful velvet ones. I remember girls in high school would shoplift them from Urban because none of us could afford a 10 dollar pack of cute hair elastics. I may not have been a shoplifter, but I was still a girly on a budget. So instead of buying overpriced scrunchies at Urban, I ordered 24 scrunchies for $15 on Amazon. The thing about deals like that, is you get what you pay for. They were all weirdly large and poorly made. So I ended up never using them and just sticking to the Urban ones I got for Christmas. Nobody needs 24+ scrunchies, just another case of overconsumption.

Dazzling & Hypnotic/Unsplash

Weirdly enough though I still have all of these scrunchies in a big bag in my makeup drawer and they’re useful for getting your hair out of your face for when you’re doing your makeup, I just wouldn’t wear them out in public.

Cookbooks

Controversial take but buying cookbooks is dumb. Especially on the internet where you can’t even flip through it to see what you’re buying. I ordered a $40 cookbook and I’ve literally never used it. The internet has every recipe you need. You can find free recipes on Instagram, Tik Tok, Youtube, Pinterest and there are more than enough free food blogs. I understand it’s nice to have a hard copy, but is that worth 40 bucks?

Call me a product of my generation but damn.

https://www.instagram.com/p/CYyBGQfKeU_/

I’d much rather spend that money on quality ingredients for a recipe I found on Instagram, just saying.

The rest of the internet

Clothes

It’s really easy to be compulsive with online clothing shopping. It’s the job of the ‘influencer’ to take advantage of this impulse buying by looking hot in clothes sent by a brand, and then you get jealous and buy it so that you can look like them. Boom. Capitalism.

I know all this, yet I’m a sheep who gets sucked in and buys, buys, buys to fill the void of insecurity and self-esteem.

Laurenz Kleinheider/Unsplash

Online shopping is honestly rarely successful for me. Sizing, fabric, and quality are nearly impossible to dictate through a few stylized pictures. I’ve found more luck buying off of Depop or Facebook Marketplace where you’re interacting with a real person.

I would not recommend buying jeans online. Especially not from cheaper fast fashion brands like Garage, Zara and H&M. In my experience, they look really nice and well fitted on the model (duh) but the product you receive often feels cheap to the touch, like super thin and fits weirdly. When jeans are barely made of denim, and thin as paper, they don’t flatter your body, they just kind of hang off you with no structure. I’ve ended up donating almost every pair of jeans I’ve bought online because some girl on Tik Tok told me to.

Buying jeans in person is worth it because you can feel the quality, try them on, and see what styles flatter you the most. In my opinion, quality denim is worth the extra money.

Shoes are another tricky one to buy online. Unless you already have a pair from that same brand that fit right, I would always op to go in person. I feel confident ordering Converse, Vans or Nikes online, but if you’re buying boots, heels, dress shoes, or sandals, sizing can really be a gamble. For example, a few years ago I bought platform sandals on Dolls Kill (Gross, I know, horrible brand, never again) I spent around $80, thinking I was getting my dream pair of sandals. When they arrived, there was nothing technically wrong with them but the sole width was thinner than I wanted and I hated the way it made my feet look. If I had tried these on in-store I would’ve passed on them, because even a slight detail like sole width can make or break a shoe. Little details like that are impossible to see online, so again, get your butt to the mall and just try on some damn shoes.

Trends I’m loving and hating for 2022

Today I’m going to be talking about the upcoming and current trends of 2022, talk about what I’ll be following, what I like and what I’m not so hot on.

You can definitely find more qualified takes on fashion on the internet, but I think my uneducated, cheap and authentic opinion is valuable because that’s what makes up the masses. There are very few NYU fashion school grads walking around Vancouver judging your fashion choices, however, I am, so you should not take my opinion with a grain of salt.

2022 Trend Watch

What I’ve been loving!

Headphones/wired earbuds

Who would’ve thought something so practical could become trendy. I think they’re a really cool way to break up an outfit and make it more fun. It sounds silly to describe headphones as a fashion accessory, but they really do add something to an outfit. You definitely use headphones that you probably already own, like Beats by Dre, Bose, or even the new Apple ones. However, if you want to feel a bit more fashion-forward and a little less Beca from Pitch Perfect, you can swap out your Sony Soundlinks for some Retro Koss headphones, the same great quality but way cuter.

https://www.tiktok.com/@thedigifairy/video/7013825873627352326?is_copy_url=1&is_from_webapp=v1&q=headphones&t=1643590116436

I’m not fully behind the whole y2k renaissance, but I’m really enjoying this extension of it, especially because I’m a broadcast student so headphones never “out: for me and my Airpods are on their last leg.

https://www.instagram.com/p/CSKvNUQFKg_/

I’m going to include the ear muff trend along with these because they’re serving the same idea. However, personally, I’m not going to go out and buy ear muffs, since Vancouver winters are so mild that I’ll save my cash.

Plaid

I love plaid. You know that pattern that you’re just drawn to when you see it on the rack like there’s this romantic tension between me and plaid. When I say plaid I’m talking about classic, red, black, green and navy. Very English school girl classic style.

This

https://www.instagram.com/p/CVdx5vCFM7w/

I would literally kill for that dress.

Not this

Pexels/Pixabay

This man on the other hand can leave and I hope the door hits him on his way out.

Balaclavas

This trend gets people a little more divided, but I’m personally on board with the balaclava trend. And it’s funny I say on board because prior to this trend really popping off I was searching for a cute balaclava for snowboarding. Unfortunately, the trendy ones aren’t very winter sport friendly in my opinion. The pretty knitted colourful balaclavas I can’t see holding up very well on the mountain, nevertheless, I think they’re super cute and a fun way to dress up a boring winter outfit. Because let’s be real, it’s really hard to look cute when it’s below 0 degrees.

Can I say the word ‘cute’ one more time?

https://www.instagram.com/p/CWMSPEovS55/

Mary Janes

My mom forced me to wear mary janes in Elementary school and I hated her for it. I thought they were girly and boring, but I don’t know my attitude has changed and now I really want a pair. I’m sure a lot of it is nostalgia and comfort but I think they’re so feminine and classic (aka girly and boring.)

https://www.instagram.com/p/CXlVLbgs9Uo/

I’m not a fan of the Dolls Kill chunky platform mary janes, I prefer a classic single strap over the foot OR around the ankle, with a block heel and rounded toe. The foot strap falls under the Twee trend and the ankle strap is more Ballerina-core. I think both are very elegant and a wardrobe staple, especially for a closed-toe formal winter shoe.

Trends I’m not so in love with

Holes and cut-outs

The I.AM.GIA random cut-out attire gets a no from me. Alexa Demie’s character Maddy, in HBO’s Euphoria, walked so this trend could run. I just think it looks costumey and kind of cheap? It can definitely be a sexy party girl moment, but it’s just not practical and I wouldn’t feel comfortable wearing it anywhere outside the club.

https://www.instagram.com/p/CWyfl9TPr8z/

My fashion taste leans on the more modest end of things, so this trend just isn’t my thing and I think you can achieve a far more elegant and classic but still sexy look without having random holes in your pants and top.

Micro-MICRO skirt

I love a good mini skirt. However, the micro skirt is on a whole nother level and I don’t think I’m into it. I’m treading lightly on this one because I could be swayed, especially in warmer (skimpier) weather. The micro skirt walks a thin line on being a belt, more than a skirt. They’re so short, that you have to basically accept the fact that something’s going to fall out.

https://www.instagram.com/p/CY8j-6TLnQG/

Again, I just think it’s costumey and more sexy than actually flattering. A good mini or midi does your body so much more justice than a large belt covering your bum.

Crocs

I don’t know if this is technically a ‘2022 trend,’ but I’m including it because these dumb shoes refuse to leave my Instagram feed. I’m not going to try to be nice or beat around the bush for this one, crocs are gross. I’ve not once seen these shoes styled nicely. Designer brands like Balenciaga have released high fashion versions of the croc and they’re still butt ugly. Platformed, bejewelled, or colourful they still are unflattering and ugly. The only acceptable time to wear crocs is slipping on your mom’s to take out the trash. If you’re looking for a fugly shoe, Birkenstocks and Uggs are great alternatives that’re actually presentable.

This

@ryankuechler

styling: Birkenstock Boston’s 🙂 #birkenstock #birkenstockboston #style #outfit #mensstyle

♬ Don’t Go Breaking My Heart – Remastered – Elton John & Kiki Dee

Not this

https://www.tiktok.com/@jordsmfk/video/7015801853397028098?is_from_webapp=1&sender_device=pc&web_id6924475655456376325

Birkenstock Boston Clogs >>>>> Crocs.

 

20 things I didn’t learn before turning 20

I’m turning 20 in almost a month (March 9), and I still feel like a baby playing dress-up in adult clothing. And I know to anyone older than me reading this they’re thinking, ya… you’re a baby. But let me have my coming of age moment and listen up!

Matthew Ball/Unsplash

I can drive, I’m in my second year of college, I can cook rice, but there are still so many things I haven’t quite figured out yet and time is ticking away.

Here are 20 things I didn’t learn before turning 20 (unless for whatever reason I manage to master 20 skills in the 42 days, then you can disregard this entire list)

1. Diving

This is an embarrassing one, right off the bat Neena. I’ve attempted to learn almost every summer, and I still can’t nail it, so you can’t say I haven’t tried! This is how it usually goes down, I decide to push my ego aside and ask someone to teach me how to dive, they kindly explain the simplest thing to do in the world, and then I attempt, belly flop, get laughed at, hide, never do it again. But hey! Maybe 2022 is my year.

2. Do my own taxes

I use my parents’ accountant and I have horrible anxiety that I’ll accidentally commit tax fraud.

3. How to say no

I’m horrible at standing up for myself. For an entire summer, I was driving a 35-year-old man to work in Langley because I didn’t have the heart to say no.

4. Typing

I use my middle finger, index finger, and thumb. My pinky and ring figure are let off real easy because I never could pass All The Right Type

@oofsierra

please tell me someone else remembers this #elementaryschool #school #2000s #alltherighttype #greenscreen #computer #computerlab #early2000s #xyzbca

♬ follow me j.osh.1 – josh

5. How to enjoy a Martini

I’m sorry but I swear y’all are lying when you say you enjoy martinis? What is to enjoy? The pure taste of gin? or vodka? You know what there’s nothing wrong with me, there’s something wrong with you people. I’ll eat my olive and leave. Bye!

6. Wear sunscreen

This was actually one of my new year’s resolutions. My beautiful glowing flawless skin won’t last forever and according to everyone on Instagram and Tik Tok sunscreen makes you a gorgeous old lady. Worth a shot, also I don’t want skin cancer.

That’s kind of sad that I care more about wrinkles than skin cancer… oops.

7. Bitcoin

I kind of understand Bitcoin… something about decentralized blockchain? I put 6 dollars in Cardano (3 ADA) and now I have 4 bucks so I clearly have no clue what I’m doing. I’m just hoping I’ll open my account in 20 years to find hundreds of thousands of dollars. To the moon!

8. How to book and pay for a doctors appointment

Next year I think I’ll no longer be covered by my family’s healthcare insurance, thing is, I don’t even really know what that means? This is going to sound so stupid, but I was kind of under the impression healthcare was free in Canada? Do I have to buy an insurance plan? Should I just avoid the doctor to save money?

9. Understand addresses

I’m a very well-oriented person, I’ve been called a human GPS. However, for some reason, I still can’t really understand the number part of an address. When someone says, “3000 block Commerical…” like, what the eff does that mean? I’m sorry give me a cross road and I’m all good but don’t be throwing numbers at me, sounds like gibberish.

10. Enjoy eating oysters

Earlier this year I tried oysters for the first time. I had pretty high expectations, I always see people posting their oyster platters on Instagram, raving about “the taste of the sea,” I was excited to see what the hype was all about. I thought it was slimy, gross and honestly felt like I was swallowing my own flem. Later that night I actually had an anxiety attack thinking about that creature just chilling in my stomach.

11. What to wear to “dressy casual” or “business attire”

I had an event to go to a few months ago and in the invitation, it said “dressy casual” dress code, which I thought wouldn’t be too hard until I took a look in my closet and realized the only semi-formal event I’ve ever attended was winter formal in high school. I probably watched a dozen youtube videos on what to wear to a “dressy casual” event. Long story short I ended up looking not at all like myself, in a knee-length pencil skirt, cardigan, and kitten heels, very Pam from the Office-esque.

12. How to not cry at anything and everything

I’m a very sensitive person, the waterworks come very easy for me. I cry while watching any movie, most recently Mamma Mia (1 and 2) Whenever I have to talk about myself I get choked up and my eyes well up, if someone honks at me I feel my ego crumble and the tears start falling… The list goes on, most importantly, this is not 20-year-old adult behaviour.

13. Paint my right-hand fingernails

Do I need to explain myself?

https://www.tiktok.com/@sairarubic/video/6993793128914357510?is_copy_url=1&is_from_webapp=v1&lang=en&q=nail%20right%20hand&t=1643585810250

14. What to do if I get in a car accident

I’ve had my new driver’s license for a year now, I’m yet to be in an accident or fender bender and I have honestly no clue what to do if I do. The lord has been on my side because all I know is something about asking for their license and registration? Maybe? But like if someone was aggressive with me or trying to scam me I’d be so easy to tool with.

15. Knitting

This one may not seem like a right of passage into adulthood but I feel like at some point during the pandemic I should’ve learned to knit or crochet. I want to make my friend’s cute scarves and hats and live my old woman fantasy.

16. Cook meat

In my defence, I was a vegetarian for most of my teenage years, but I get really nervous cooking meat. Like I’ll do it, but only with a recipe and very specific directions on hand. I have no intuition when it comes to cooking meat, and if I want to be wifey material I’ve got to learn how to cook a good steak and a perfect bird.

17. How to act in front of a camera

I hate being on camera. I avoid it, and of the times I have been photographed there are very few pictures I like of myself. I feel so awkward, almost like a creature imitating a person, my skin and body don’t feel mine, I never know where to put my arms or what to do with my face. I don’t think I’m ugly but my perfectionism and body dysmorphia simply will not allow me to get in front of a camera.

Unless of course, I’m drunk, then I might as well be Kate Moss.

18. A hobby

This is kind of depressing, but I don’t really have a hobby. I don’t I’m good enough at anything to consider it a hobby, you know? Growing up I’d join teams and learn instruments, but once I realized I wasn’t the best at it, compared to my peers, I’d quit and try something new. This has left me with a general understanding of all sports, instruments and art mediums, but nothing stuck. I’m working on enjoying the process of things rather than just the result, so hopefully, that’ll help find me some hobbies.

19. How to read an entire book

I’ll start 20 different novels before I finish one. I’m honestly a horrible reader, I’m super inconsistent, my mind wanders and I very rarely get sucked into a story. I’ve always had a tough time sticking to a book, to the point my elementary school teachers diagnosed me with dyslexia, which I in fact do not have.

20. Percentages, proper grammar, basic education

I can’t remember anything I learned in high school/elementary school, in particular basic proper grammar. Commas, semi-colons, active voice, passive voice, I don’t even know.

And I especially have no understanding of percentages. 20% off sale?? I can’t do it. Not even on a calculator, I seriously am stupid. Sorry to all the math teachers who wasted their time on me.

I don’t procrastinate

If you’re a die-hard Evolution-er, you’ve consumed your fair share of “How to Procrastinate” content. It’s a go-to topic for a college student’s late-night cram. It’s like what they say, write what you know!

But a fun fact about me though, is I’m not a procrastinator. Say what??? I’m not being facetious! Don’t get me wrong, I’m a mess in every other facet of life but for some reason, you will never catch me handing in my work on Sunday at 11:57 pm. It’s cool and all but I’m kind of sad I can’t relate to #relatable procrastinator memes.

https://www.instagram.com/p/B9m8mPIB_vq/

However, this wasn’t always the case…

Back in high school, I was just like every other teenager… writing essays hours before they were due, making flashcards the night before a final, I was normal… But what changed? And can you the reader change too?

I wish I could tell a story of inspiration and triumph, but after some reflection, I believe most of my motivation is rooted in anxiety.

This may sound strange, but I basically have a fear for the anxiety I would have if I were to leave things to the last minute. I have anxiety about having anxiety? I hate the feeling of being out of control, I love knowing what’s going to happen. If I can get my tasks done as soon as possible, I have a better picture of what the future holds.

For example, if I was assigned an essay on a Monday, due on Sunday, I’d want to get it done asap because what if I can’t do it on another day because my computer breaks or I hurt my hand, or my friends invite me out for dinner on Friday! I basically want to be prepared for any possible obstacle in the way of me handing in this essay. So I end up having it done by Tuesday afternoon and my peers are like “what??? how??? I haven’t even started! You’re so motivated and cool and pretty Neena!”

By working really hard, I believe I can control my outcome and dodge every worst-case scenario. I guess I have a hard time with ambiguity and not knowing what’s to come. It’s honestly not a great way to live, and when I manage to let go and loosen up my schedule, it feels good. I think I just care too much about things, but then again it’s making me very successful academically, so it’s hard to navigate… mental health am I right ladies and gents?

When I started my college journey at BCIT, everything was pretty locked down. I didn’t have much of a social life going on, I was unemployed, I wasn’t getting dressed in the mornings, the only thing really going on in my life was school. All the areas in my life where I had a “sense of purpose” and validation, were gone. So I ended up putting pretty much all of my self-worth into my academics.

https://www.instagram.com/p/CIoJtHjFeH8/

When life was super “unprecedented” and scary, instead of stressing about the end of the world, I found it easier to worry about deadlines and grades. Working hard at school is definitely a convenient coping mechanism…

I kind of thought I was alone in this until I got to researching, apparently this is called high functioning anxiety?

@jorjanxiously

and that’s on high functioning anxiety #mentalhealthmatters #anxietydisorder #yougotthis #anxietyawareness

♬ original sound – Bone Broth Bastard

@dr.laurencook

Anyone else struggle with needing to feel “productive” 24/7?!😬 #hustleculture #highfunctioninganxiety #anxietytips #productivity #therapistsoftiktok

♬ original sound – mia 🐀

https://www.tiktok.com/@danidonovan/video/6916917271336193286?is_copy_url=1&is_from_webapp=v1&lang=en&q=productivity%20anxiety&t=1643508485195

I’m not about to self-diagnose myself after watching a few Tik Toks, but those videos explain what I’ve been rambling on about for 600 words, in 10 seconds.

So I’m not a freak of nature… hmmm…

“All or nothing thinking” is another great way to describe my productivity. It’s a toxic way of thinking, seeing everything as either a pass or fail takes away any enjoyment for the process. For example, when I was learning how to snowboard last year I was having a really hard time enjoying the slopes because I was hyper fixated on mastering the skill. Every visit to Grouse I was wrapped up in my head, comparing myself to others and feeling like a failure. I eventually realized that I was never going to be the best, certainly not on my first season, so I took a breath and decided to just snowboard for fun. That sounds silly, but I was so hyper-fixated on my goal that I forgot about how enjoyable the actual present moment can be.

It’s hard when people ask me how I avoid procrasinating, because I don’t think I’m truly qualified to answer that question. I think I’ve got a long ways to go in regards to my work ethic. I pride myself on my organization and punctuality, but I’m ashamed of how tightly wound and competitive I can be. So yes, I’m getting sh*t done, but at what cost?

 

It’s that time of year again… #BellLetsTalk

It’s Bell Let’s Talk Day, which means your feed is about to be flooded with infographic reposts with the #BellLetsTalk in the largest text.

Over the last 12 years, Bell has partnered with more than 1,300 organizations that provide mental health support and services throughout Canada. Bell will donate five cents for every call or text message by a Bell customer, and every time #BellLetsTalk is used on Instagram, Twitter, Facebook, Youtube, Pinterest, Linkedin and TikTok.

Sounds great right?

Last year, the day after Bell Lets Talk day, Bell Media laid off hundreds of employees. The majority of employees received little to no notice and were left jobless in the midst of a pandemic.

This sudden “programming change,” caused many Canadian to call bluff on their mental health campaign.

https://twitter.com/Bomber_Reaper/status/1486385476634353668?s=20

It’s a touchy subject because on the other hand there are Canadians who are super passionate about mental health destigmatization and see Bell Lets Talk as a tool to advocate for their beliefs. It doesn’t seem fair to tell someone off for sharing their mental health journey under the BellLetsTalk hashtag.

Even before the recent scandals, I was never a #BellLetsTalk reposter, the first red flag to me was the word Bell. What does Bell Media have to do with mental health? I’ve always seen the ‘movement’ as a marketing campaign. I’d never want to invalidate someone’s mental health story, however, I just don’t think Bell should profit off of you opening up to the world about your journey. Pre-mass lay off, pre-pandemic, It seemed twisted to me that someone’s vulnerability can be turned into an advertisement for a multi-million dollar company.

I guess my philosophy here is, I’d happily donate over 5 cents to a mental health charity before reposting.

I’m not here to entirely bash Bell Media, at least not for 1000 words. Rather, I want to talk about mental health without promoting a multi-million dollar empire. Because we can do that? Right?

First off, it should be every day. I understand it’s a reminder, to take a deep breath and talk to a family member or friend about mental health. However, I think when we put mental health as lightly as “It’s okay to not be okay.” it waters down an issue that’s deeper “than taking a breath.” It’s a privileged way of putting things that can be read as very cliché and out of touch.

Yes, communication and air do help but for many, mental health isn’t that pretty. I remember at my lowest point, I would hear things like, “go on a walk,” or “take time away from your phone.” Both can be great tools to stay present and mindful, however, for me, where my brain was at, I needed more than a walk in the park, double entendre, boom.

But Ii the shoe fits, the shoe fits. Do what feels right for you and what works for you. In my journey with mental health, I’ve found that wellness culture advertises this pretty version of mental illness. Sometimes, your family isn’t a resource you can reach out and communicate with. For me, I needed a team of professionals to support my journey, and that’s really uncomfortable for me to admit. It brings up a lot of questions in others when you open up about the not-so-pretty aspects of mental health.

The generic ‘drink more water’ style advice, at times made me feel worse about myself because I needed more help than a phone call with a loved one. I understand everyone’s going to be different, I’m just trying to paint the picture here that this:

can feel patronizing.

We need to engage with mental health on a systemic and political level, rather than treating it as an individual problem. It’s ironic that the mental health crisis we are facing in the 21st century is largely linked to the newly coined term ‘internalized capitalism,’ referring to our self-worth being directly linked to our productivity and the increasing inequality in society.

Governments and pharmaceutical companies are infamous for throwing money into researching genetics and physical-biological markers as opposed to the environmental causes of the mental health crisis we are facing. With suicide being among the leading causes of death in Canada, you’d think mental health initiatives would be more of a conversation in politics and elections. But, alas, it’s easier to make it an individual’s problem rather than an issue of society, and the cyclical patterns of our internalized capitalism.

I sound hopeless, but I’m not. I think therapy, open conversations and even the perceived devil – social media, are helping to destigmatize mental illness. I just think it’s wildly ironic that Bell Media thinks they can fix mental illness when they are a key player in spinning the wheel that creates it.

“We live in a social and economic system at odds with both our psychology and our neurology, with who we are as social beings.”

(Rod Tweedy, The Political Self: Understanding the Social Context for Mental Illness)

Therapy can help you separate yourself from your problems. A good therapist can help you separate your mental health from your lifestyle. Yes, they’re connected and can assist each other, but you can’t let the productivity-rise-and-grind culture define your self-worth. Don’t blame yourself for not being able to conform to a near-impossible standard. There’s a reason everyone’s in therapy; none of us fit that mould.

Mental health is hard to talk about because we are all so different. Not only do we all suffer differently, but we all also cope differently. Bell’s “it’s okay to not be okay,” is such a shallow answer to deep questions that I believe we are all facing, one way or another. There are tons of resources out there that can tailor to individual needs. I’ve opened up in this article, more than I’m normally comfortable with and I’m hoping this can continue a conversation and help others feel better about opening up

We can do this without Bell Media guys.