Author Archives: Kamryn Hamagami-Postill

The Frontal Lobe

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Over the past couple weeks I have come to a major life realization. I think my frontal lobe is finally developing. There comes a time in every 20-something’s life when you suddenly realize you might actually be an adult and I think I’ve finally hit that point. I’m starting to question my past decisions I’ve made and really starting to put some thought into my current decisions. I now care about planning my weeks out and prioritize drinking water? I guess my life just doesn’t feel as “messy” anymore and it’s my own doing too. 

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A couple months ago even, I would say yes to anything remotely entertaining, regardless of whatever I had going on at that time. Did I need to spend my last dollars on concert tickets? Nope. Did I do it anyway? Absolutely, it will be fun I always said and while yes it was fun, that money probably could have been put to something else (like my car insurance) But now? Now I actually think before making these choices. I pause. I consider it. I hesitate.. Don’t get me wrong, I’m still prone to an occasional,  future me will deal with it,” mentality but there’s now a little voice in my head that sounds a lot like a responsible 30-year-old saying, “Hey, maybe don’t.” And lately, I’ve really been listening to that voice. A good example is getting coffee. A couple months ago, a stop at the coffee shop before school or work was an absolute non negotiable, now it’s like I’m considering the biggest question of my life before I go. It’s no longer a no brainer. Now it’s a hmm do I really need to spend $5 on one single drink or should I save it? The girl math really takes over. 

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I’ve also noticed that my tolerance for things is a whole lot lower than it used to be. You know that phase where the mess in your room is just a normal thing and it’s almost just like a visual representation of your mind. Yup that was me and my room. Piles of laundry? Standard. Half-drunk coffee cups on my desk? A part of my room decor honestly. But suddenly, I can’t deal with the chaos. Clutter stresses me out. A dirty kitchen is personally offensive. I’ve become the person who wipes down counters while waiting for food to cook, and I don’t even recognize myself anymore. I feel like I’m finally becoming an organized person, I want to plan my weeks ahead on Sunday now. I guess my mom was actually right all those times she told me that cleaning my room would make me feel better. I also can’t tolerate nonsense anymore. I do not have time for the small talk, I do not care about maintaining those little friendships that need constant attention and effort, I’m just a bit more complacent to just be. I don’t have the need to be constantly entertaining myself and others and god is that a relief. 

 

Back in my glory days (18) I could function on four hours of sleep, a large iced coffee, and pure adrenaline. Now? If I get anything less than seven hours, my entire body literally shuts down. I am a mess. I am grouchy. I am irritated. And I will certainly be not making it through the day. No chance. I no longer stay up late scrolling through social media and binge watching my favourite show, now when 10:00 rolls around I finish up my sleepy time tea and literally just go to bed. It’s weird. And the same thing goes for eating. I’m a pretty on the go person and skipping breakfast or lunch was kinda just something that happened, I’d just simply forget, now, wow, I’m a hangry person. Breakfast is truly the most important meal of the day for me and if I don’t eat it, you may want to stay away from me, it’s scary. 

Speaking of sleep, my ability to bounce back after a night out has disappeared. Somehow, someway, I used to be a machine, I’d go out with friends, enjoy several drinks, and somehow wake up the next morning ready to go. No complaints, no hangover, up at 8:00 am ready to start my day like nothing ever happened the night before. Now if you want me to go out, I seriously need at least a week’s notice. Now, if I have more than two drinks my entire day is ruined! I have a raging headache, and just need to lay down in the dark all day. 

I used to live entirely in the present. Future me? Never heard of her. But now? Now I have thoughts. Thoughts like: Should I be saving more money? What do I actually want to do with my life? What’s my five-year plan? What if I never figure out my five-year plan? Why is everything so expensive??? This is probably the most stressful part of the frontal lobe developing, suddenly realizing that the future is real, and it is coming for me whether I like it or not. I used to think my 20s would be all about freedom and fun, but now I’m out here considering retirement plans and googling “how much do you actually need for a down payment.” It’s scary, and honestly part of me wishes sometimes that I could go back to the days where I didn’t care about anything, but I guess we all have to face the future at some point right? This is all so unsettling, I miss my blissful ignorance towards my life. 

So, is my brain fully developed yet? Not quite. But the signs are there. I’m making better choices (most of the time). I’m thinking before acting (kind of). And I no longer see myself as an immortal, invincible, chaos-fueled machine. Yes, I do think that life was definitely easier before this major life realization of mine, but either way, at the end of the day, it was bound to happen at some point right? 

 

Topic For Debate: Influencers

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Every single time I open my phone I feel like there’s a new influencer telling me how to live my life. Buy this! Eat that! Travel here! Wake up at 5am and workout! Drink celery juice! Don’t live your life like that, live it like me! It’s just a constant flood of opinions, recommendations, trends, and aesthetics that, let’s be real, can be really overwhelming. It’s just so much information bombarding your system right when you wake up. 

Influencers are everywhere. From the big names with millions of followers and million dollar brand deals, to micro-influencers just starting to grow their platforms, the art of influence has evolved into force in marketing, culture, and even our everyday habits. Who would’ve thought that posting reviews and “day in the life’s” on Tik Tok could be a full time job? But like any job, people either can be really good at what they do or just maybe it’s not the job for them. Some influencers feel like they’re yelling right in my year with a megaphone while others feel kinda familiar, just like a friend. But with so much content coming at you from every direction, how do you handle all of it? 

Gone are the days when good impactful advertising meant a bright magazine ad or an engaging commercial between TV shows. Social media has now taken that number one spot in advertising and has turned every person with a phone and a social media platform into a potential brand ambassador, influencer, or even a celebrity. The influencers you see on social media shape trends, form opinions, and spread habits in ways that have never been so impactful. I mean even I’ve fallen for it (multiple) times. I see an influencer I like post a video on this new lipgloss, she tells me how good it is, how it changed her life (all while she’s probably getting paid or the product was sent to her for free, keep in mind) and then of course, I want it. 

But one thing that I have seen blow up in the last couple years, particularly on TikTok has been the concept of micro influencers. Micro-influencers, with their smaller but super dedicated audiences, often feel more authentic to me. They typically have anywhere between 1,000 to 100,000 followers and they kinda focus their content on their niche and stick to it. Usually what I see most is a focus on fitness, healthy eating, fashion, or even school and studying. I honestly feel like I am able to trust them more because to me the content feels more personal than commercialized. I mean I think that statement is pretty trye to. They probably aren’t bringing in the big bucks through their posts, and the products they are using in their videos are most likely bought by them on their own dime. They don’t have a big enough platform yet to be sent things from brands to make a video on so everything just feels a lot more real. 

With big influencers that have millions of followers and millions of dollars, everything just feels a bit more fake and put on. I mean heck, if I got sent a product and $500,000 I’d fake it about any product to be making that cash on just one single video no more than a minute long. It’s also crazy and a little frustrating that these people are making that type of money too. Not to say that they aren’t putting in the hard work, after all we never really get to see the behind the scenes of their lives but to put it in perspective, emergency healthcare workers and teachers who are working all day everyday don’t see that kind of money and to me, it’s frustrating and a little bit ignorant? And yes. Of course there are those influencers out there that do an excellent job of giving back to their communities however I don’t think it’s done enough. 

But here’s the problem, when everyone has an opinion and a platform, it becomes impossible to know who to trust. One influencer swears by intermittent fasting, while another says it’s terrible for you. One praises a beauty brand, another calls it problematic. It’s exhausting. Social media is no longer just a place to connect with friends, it’s a 24/7 opinion platform. Scrolling through Instagram or TikTok can feel like stepping into a loud, crowded room where everyone is shouting their hot take. This constant exposure to different (and often conflicting) opinions can be overwhelming and kinda just make me feel like I’ve been doing everything wrong. A silly example that I think of is when I was considering buying one of those Stanley water bottles. I saw 5 different influencers telling me how it was a “life changing water bottle”. Seriously? When is a water bottle ever life changing?? And then on the other hand I got the negative review side of it all. At the end of the day, it was just me getting bombarded with what is ultimately, very pointless. 

But I also do think that there are influencers out there that you may find that can really be more beneficial than negative for you. Maybe it’s an influencer who is a mental health advocate, or one who shows you how to make healthy recipes on a budget. I mean influencers aren’t bad. It’s just about finding the right ones to follow that don’t make your life full of noise. 

There’s no doubt that social media is going to continue to evolve. But along with social media evolving, so will the role of influencers. Brands are getting smarter about authenticity, audiences are becoming more selective, and the power dynamic is shifting towards relatability over reach. So does this mean that the online world is moving in the right direction? Maybe? But I think it’s good to remain cautious. Because at the end of the day, there is no need to buy that life changing product that Sally says to buy just because she said so. So, whether you love influencers, tolerate them, or feel completely overwhelmed by them, one thing’s for sure, they’re not going anywhere. But that doesn’t mean you have to listen to all of them. Choose wisely, protect your peace, and maybe, just maybe, find a few digital voices that make your scrolling a little more enjoyable. So what do you think about it all? Do you try your best to boycott influencers? Or are you someone who’s a ride or die on a couple of your favs? Personally, I think I’m somewhere in the middle. 

The Ultimate Game Night – The Vancouver Warriors

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Well Vancouver, if you are in search of your next Friday/Saturday night activity in Vancouver, I have the perfect thing for you. The Vancouver Warriors. Walking into Rogers Arena on a game night feels like stepping into a party at a lacrosse game. The music is loud, the fans are buzzing, and the game is electric. If you haven’t experienced a Warriors game yet, you might be surprised at just how much fun is packed into each game. 

From the moment you enter, the entertainment is seriously non stop and amazing for all ages. Whether you’re standing in the party zone enjoying a couple of drinks with friends or in the stands with your family, there is something for everyone. The Warriors organization has mastered the art of keeping the crowd engaged and creating the best atmosphere. The pre-game with the live music, chants, and lights, gets the crowd ready for battle. And once the game is underway the energy only goes up from there. Every single goal and play is celebrated like a game winner. 

Even in between plays the entertainment lives on. You’ll be able to catch the dance team on the turf getting the crowd hyped for the next play, on screen contests to get everybody involved, and even the occasional T-shirt throw! My personal favourite is catching the young future generation of local lacrosse players hitting the turf at half, it always brings a smile to my face. Thunder, the Warriors’ mascot is always around to keep the energy high too. 

I have to say, the real magic is the fans. Warriors supporters are loud, passionate, and love to have a good time. They arrived decked out in merch and face paint proudly repping their team. Out of all the sports games I’ve been to, I’ve never felt such a sense of community as I have with the Warriors. Whether you’re a die hard lacrosse fan or just there for the fun, it truly feels like an inclusive environment for all and any sports fans. 

Even coach Curt Malawsky expressed his appreciation of the fans, highlighting that they do really make a difference. Showing their support through loud cheers and showing up game after game is really meaningful to the team “they really do make a difference and hopefully they can keep that coming, we’re putting that hard work and that honest effort out to show them that we’re never going to cheat them, we just want them there to be nice and loud, and it does make a difference”.

Last weekend, the Warriors clutched a 15-13 win over the Georgia Swarm and I have to say, for someone like myself who doesn’t follow lacrosse as closely as other sports, I found out I’ve been seriously missing out. The games are intense and they are rough. It’s a high energy, fast paced game. The constant back and forth action, hard hitting plays, and shots on goal keep fans on the edge of their seats. Every possession holds potential and it’s really just constant action. The blend of skill and speed is mesmerizing and creates a thrilling atmosphere that’s hard to match. 

As the final buzzer sounds, win or lose, the energy in the arena stays high. Fans linger, sharing stories of epic goals and clutch saves. Whether it’s your first game or your fiftieth, a Vancouver Warriors night is about more than just lacrosse , it’s about community, excitement, and having an unforgettable night out.

The next home game will be Friday April 4th at 7:00. The Warriors will be suiting up to play the Albany Firewolves and it is set to be a good one. Tickets are on sale through Ticketmaster. It’s also country night! So dust off your cowboy boots and get ready to party! 

So, if you’re looking for a lively night full of action, music, and passionate fans, a Warriors game should be at the top of your Vancouver to-do list. Trust me, once you experience the electric atmosphere, you’ll be counting down the days until the next game. Whether it’s your next date night, or you’re looking for somewhere to get the family out for a good time, Rogers Arena on a Warriors game night is the place to be. 

It’s JUNO Weekend!

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The weekend is finally here for all you Vancouver music fans! It’s JUNO weekend. The awards are rolling into Vancouver and it’s shaping up to be an unforgettable celebration of Canadian talent. With the festivities starting tonight and the awards on Sunday it is set to be a jam packed weekend but definitely one to remember.

Before I get into the nitty gritty of what you can expect going on this weekend, let’s rewind a little bit. The JUNO Awards date back to 1964 and at that time they were known as the RPM Gold Leaf Awards but in 1971 the awards ceremony was rebranded as the JUNO awards. The name JUNO nods to Pierre Juneua, the inaugural chairperson of the CRTC. And today? The JUNOs have come the pinnacle of Canadian music recognition. Vancouver is acting as the host with the most this weekend. But it actually isn’t the first time Vancouver is hosting the awards, our beautiful city has had the honour multiple times, the last time in 2018. But enough with the history lesson, because I’m sure you wanna know more about what’s going on in the city. 

If you aren’t able to make it to the actual awards ceremony no need to stress because there’s lots of other events happening around the city. 

From 4:00 to 10:00 today and 10:00 to 10:00 tomorrow the “Let’s Hear It Live JUNO Block Party” is happening at šxʷƛ̓ənəq Xwtl’e7énḵ Square, which is formally known as the Vancouver Art Gallery North Plaza. So what can you expect? Lots of live music, local eats, food trucks, and of course the unbeatable Vancouver energy. You will hear a lot of new Canadian talent, people who are just beginning their music career, on the TD Stage! Some of the performances are local to Vancouver which is always super fun seeing people representing Vancouver, and you also can catch some JUNO nominated artists hitting the stage! And the best part about it? This event is free! No need to buy a ticket ahead of time! 

Today at the Centre in Vancouver for Performing Arts there is the JUNO Songwriters’ Circle, Presented by SOCAN & FACTOR. This event starts at 7:30 and it gives visitors a chance to have a conversational style interaction with JUNO nominated artists about all things music from the meaning behind the song you are hearing to even some performances! If you’re looking for something to do where you really get to interact with the artists, this is the place to be. 

CBC is hosting JUNOFest! This spans over 10 venues with artists lined up hour by hour to deliver constant entertainment. If you’re looking for last minute Friday or Saturday fans you literally have to look no further. There is something for everyone and there is truly no better way to spend your weekend than celebrating Canadian artists! 

But of course the main event takes place Sunday. The grand ceremony will bring an electric energy to Rogers Arena and of course our very own Michael Bublé hailing from Burnaby will be the host. This year, British Columbia’s music scene is taking charge with 208 nominees representing your province. It’s a testament to the incredible talent brewing right here in our backyard. Let’s show them some hometown love! 

And get ready to see some crazy talented artists hit the stage. Aqyila, Josh Ross, Tia Wood, bbno$, Peach Pit, and Nemahsis are just some of the few that will blessing the stage with their presence. And of course, one of the most exciting parts of Sunday will be Sum 41 coming for an historic last ever performance. Sum 41, Canadian Music Hall of Fame inductees will be bringing the energy to the stage one last time, and that is something you will not want to miss.

But don’t hit the panic button yet! Tickets are still up for grabs! Whether you’re aiming for the main event or the surrounding festivities, make sure to secure your spot. Check out Ticketmaster for availability. But if you can’t make anything in person either but still want to be a part of the magic tune into CBC or stream it live on CBC Gem. 

Vancouver doesn’t get too many exciting things coming to our city so when something comes you know the anticipation builds and it’s going to make for an awesome weekend. So whether you’re watching from your couch or taking part in the celebrations, get ready to celebrate our nation’s music and all of the talent from behind the scenes, to the performers on stage. The JUNO awards promise a weekend of memories, laughs, discovering new music, and celebrating old. Happy JUNO weekend Vancouver, let’s make it one for the books. Happy JUNOs!

The Best Places To Grab A Drink In Vancouver!

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Vancouver is a city known for its breathtaking scenery, thriving food culture, and outdoor lifestyle. But one thing I hear a lot is Vancouver’s nightlife scene, or should I say, the lack of. But to be honest, I think that narrative is all wrong. If you have a good group of people and find the right spot for the mood you’re in, I think a night out in Vancouver can be super fun! The city does really have something for everyone so here is your ultimate guide to the best bars and going out spots in Vancouver, from casual bars and breweries, to pubs and clubs. 

Let’s start out with cocktail bars, for when you’re feeling fancy and meeting up for a drink or two.

The Keefer Bar

Located in the heart of Chinatown, The Keefer Bar is one of Vancouver’s most famous cocktail destinations. The menu is definitely more on the creative side mixed with Chinese traditions which make some really unique flavours. Their dimly lit, cozy room makes it a perfect spot for a date or a relaxed night out. 

Vancouver Chinatown

The Stock Room

Tucked away as sort of a speakeasy is The Stock Room, if you’re trying to impress your date then this is 100% the spot you want to take them too. Fun drinks, a fun room, and late night hours. 

Copperpenny 

If you drink gin, look no further than Copperpenny. This place is actually a gin distillery so it’s all things gin at this place! The room and bar is absolutely gorgeous as well, and in the Summer the patio is a perfect spot to sip on some gin with friends. Whether you like your martini dirty, straight up, or maybe want to try a fruity cocktail, this is the destination for all you gin lovers out there! 

Now, something that is a bit more my style, breweries. I am a North Van local so I have to say that our community is quite blessed with the amount of breweries we have. The breweries have turned into a hotspot for my friend group and probably our number 1 Friday night destination. 

Beere

The beer is great and the location is prime. They have some great outdoor picnic style tables for big groups that are the best spot to be in the Summer. They also have an enclosed covered patio area that’s half in and out of the brewery and it’s a great spot to sit when the weather isn’t exactly giving patio weather, but you still want something close to that. They have a great selection of beer, from lagers, sours, and IPA’s there’s something for everyone. 

Shaketown

Another lower Lonsdale joint that I love. The music is always great and the beer is flowing. They have a dog friendly patio which me and my golden retriever, Goose, appreciate. They also have an awesome karaoke night that you can definitely catch me at belting out the lyrics to some Nickeback song. 

House of Funk

And of course, House of Funk, the best sours in town in my opinion. This brewery has an awesome music bingo night that my friend hosts so it’s always super fun to sip on some beers and enjoy the night. Again, a prime spot, gorgeous views of downtown Vancouver located in lower Lonsdale. 

There’s nothing better than grabbing a drink with friends and enjoying some live music at the same time, these are the best places to do just that. 

Guilt and Co

Located right in Gastown, this underground cocktail bar brings live music nightly! With a mix of jazz, blues, and indie performances, this spot is perfect for those who enjoy a mix of entertainment with their drinks. There’s usually two performers a night and it’s first come first serve so if you’re set on heading here for your night out make sure you go early to grab a spot!

Gastown

The Roxy

A little bit more club style, but still a place that has great live music entertainment! The house band is amazing playing anything from country, rock, and the whatever’s on the billboard chart! Definitely be ready to get up and dance with friends! 

There’s something about an Irish Pub that just gets me going. The beer, the music, the people, all of it. 

The Blarney Stone

A classic spot in Vancouver, great music, great atmosphere, late nights, and of course, great beer. You can’t go wrong if you’re looking for a high energy night out here. Always a 10/10 night with my friends spent on the dance floor doing an Irish jig with a pint of Guinness in hand. 

Donnellan’s Irish Pub

Located right in the heart of Vancouver’s nightlife entertainment district, Granville Street. Again, just the best place to be if you’re wanting to be transported to an Irish pub with friends, it feels like you’re in Ireland! Always a super fun place to go and the bartenders are great. 

 

Sometimes I’m in the mood for more of a casual divey night out, bring in the dive bars.

The Cambie

A classic Vancouver spot that has been around forever. My dad likes to share his stories of his nights at the Cambie and it always gives me a chuckle. They have a nice outdoor spot to hang too, the drinks are cheap and the food is good. There’s also some live music shows too which you can’t go wrong with! 

The Morrissey

A dark, grungy pub with rock music, stiff drinks, and a lively crowd, The Morrissey is perfect for those who want a late-night drink in a no-frills environment. Their whiskey selection is impressive for whiskey drinkers and their laid-back vibe is always welcoming. I love going to a spot where I can just sit and have some casual drinks with friends, no need to dress up super nice or put in effort, just fun times. 

At the end of the day, Vancouver’s nightlife might not have the “all night” energy of some bigger cities, but that doesn’t mean it’s lacking. With the right mindset, great company, and a little bit of exploration, you’ll find plenty of fantastic spots to enjoy a night out. Whether you’re in the mood for a craft cocktail, a cold pint at a brewery, or a lively club scene, there’s something for everyone. So grab your friends, pick a spot, and make the most of what this incredible city has to offer! Cheers to discovering Vancouver’s underrated nightlife. What’s your go to spot for a night out on the town? 

Top 10 Summer Activities

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Every Winter I feel like I’m just counting down till Summer. Summer is just the best, the season of sunshine, long nights, exploring, and the smell of sunscreen. But every summer without a doubt I come across the same problem, how do I fill up all my days. I want to make the best of my break doing as much as possible, and I spend the whole Winter and Spring anticipating the break but then when Summer rolls around it’s like my mind suddenly forgets all the ideas I have to make the Summer great. I know Spring just started but this year I’m getting ahead of the game so that I’m ready to go once Summer comes, here are — things to do this Summer if you run out of ideas. 

  1. Catch the sunset or sunrise

There’s something special about watching the sun rise or set, it feels so blissful and relaxing to me. So if you’re stuck on a way to spend your morning or your afternoon, watch the sun come up or down and the sky change colours. Maybe go to the beach and bring some cards with friends at sunset too.  If you’re an early riser, head to a scenic lookout, a quiet park, or even your rooftop with a coffee and book in hand, probably hands down one of the best ways to start your day. If you’re not a morning owl, the sunset is your time of the day to take in all the sky has to offer. I love taking in the sunset on a patio with friends or somewhere near the water. 

Sunset in Duvall, WA

  1. Go stargazing

Find a dark spot away from city lights, lay on a blanket and check out the stars and constellations. Whether you’re into astronomy or just want a peaceful night under the sky, stargazing is a great way to connect with nature and take a break from everyday life. Have a competition about how many constellations you can point out. Last year me and my friends downloaded this app where you point your camera at the sky and it points out all the constellations. To be honest, I’m not really into astronomy but I Thought it was super cool! And if you’re lucky, who knows maybe you will even catch a shooting star. 

  1. Try paddle boarding 

Deep Cove Kayaking in North Vancouver is a fantastic spot to rent paddle boards from and take them out for the day. The water is super calm too so no need to worry about the waves! Once you’re out on the water, you’ll get breathtaking views of the surrounding mountains and even Quarry Rock. You’ll also probably be able to catch some jellyfish or seals hanging out in the water so keep that in mind if you’re going to go in for a swim. There’s also so many nice shops and cafes in Deep Cove so once you make your way out of the water there’s still tons to explore. 

  1. Go on a food truck crawl

Instead of settling for just one meal, why not make a day (or night) of it and go on a full-on food truck crawl? Every city has that one park or street that becomes a foodie paradise during the summer. The Shipyards night market in Lower Lonsdale always has a 10/10 selection of the best trucks in the city. My problem is with food trucks my eyes are always bigger than my stomach and I never save room for dessert so don’t make the same mistakes that I do! 

  1. Organize a beach bonfire

Roast marshmallows, play cards with friends, and watch the sparks. Instant summer memories. This can be kinda a hit or miss in Vancouver because of fire restrictions but even just hanging out by a gas fireplace can do the trick. One of my favourite Summer night activities is debriefing a long day or week with friends around the fire, sharing snacks and stories, and of course some chilled wine to cap off the night. 

  1. Have a water balloon fight 

You’re never too old to experience the pure joy of pelting someone with a water balloon. Even being in my 20s me and my friends still get a good kick out of this one. We get really competitive too, even sometimes putting a round of drinks or money on the game. But win or lose, we always end up laughing in tears (and a little bit of pain), and exhausted from running for our lives. 

  1. Visit a farmer’s market 

Support local farmers while picking up the freshest fruits and veggies. There’s also so many cool little arts and crafts that can make the perfect last minute gift and sometimes even live performances. Nothing beats a meal with fresh produce! Some local farmers markets also carry some cool vintage clothing pieces so that’s always one of my favourite things to check out. I recommended the farmers market in Kitsilano and the one at Ambleside beach in West Vancouver, both are the best! 

Farmers Market

  1. Host a backyard movie night

Way better than going to the theatres or watching Netflix in bed. My friends and I split the cost of a projector last year and it has been a game changer in our movie nights. We always get an ample amount of snacks and drinks, order a lot of pizza, and binge our favourite movies from classics to new rom-coms. We love it all. 

  1. Attend an outdoor concert

If you ever get the chance to attend an outdoor concert in the Summer, GO! Even if you don’t like the band or genre, just go. It is seriously a core memory for me. There are also a bunch of free ones around the city. The North Vancouver Shipyards has a live band on Friday nights and the Harmony Arts festival in West Vancouver always has a great line up at that festival too!

  1. Go swimming

This is 100% a Summer classic. Whether you go to the beach, a river, or even your local community pool, nothing beats a Summer dip to cool down on a scorching hot day. Some of my go to spots for a swim are Lynn Canyon in North Vancouver, Capilano River in North Vancouver, and Whytecliff in West Vancouver. They are all little quiet escapes.

Sometimes I feel like I have so much free time on my hands in the Summer I don’t know what to do with it, so if your like me and feel the same way, give some these activities a try, from classic Summer days, to something you may have never tried before I can guarantee you will have a good time. The countdown till Summer is officially on! 

 

My Spring 2025 Playlist!

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I don’t know about you but whenever a new season rolls around I like to do a playlist refresh. Spring is finally here, and with it comes a new playlist with my current lineup and the songs I have on repeat from top hits, classics, and songs that just scream Spring. Whether it’s sunny morning vibes, road trip anthems, or spontaneous dance breaks in my kitchen, this playlist has a little something for every mood. This is what’s on my Spring 2025 rotation. 

A little disclaimer: I’ve been known to have the most basic music taste of all time, but hey these are the songs that I have on repeat! So don’t be surprised if you see a lot of Taylor Swift, Sabrina Carpenter and of course, some Tate Mcrae. 

To start off, one song that has really been getting me into the Spring vibes has been “Add Up My Love” by Clairo! To be completely honest, I’ve never really listened to much Clairo, it’s just never in my rotation, but this song changed that all for me. It’s such a happy beat and when the sun comes out in the morning it’s one of the first songs I put on in my car to start my day off on the right way. If you need a little morning boost this definitely one I think you should check out! 

Continuing with the Clairo, “Bags” is another one I have on my Spring playlist. It’s another one that just has that upbeat tone and gets you bobbing your head. It’s an easy listen and sometimes that’s the best type of song, one you can just put on and do some homework to. 

When I hear this next song’s intro I am immediately brought back to Sunny warm days. The days where you spend the day baking in the sun with friends jumping in and out of the lake, laughing and having the best song, that song is “Missed Call” by Treaty Oak Revival. This song is definitely more of a Summer song for me but the reason it’s on my Spring playlist is because whenever I hear it gives me that hopeful motivation that Summer is just around the corner. If you’re looking forward to Summer just as much as I am, give this one a listen 100%. 

Another standout on my spring playlist is “Come a Little Closer” by Cage The Elephant. I have a vivid memory of me and my friends at the beach on our highschool Spring break having this song on repeat so now whenever I hear it brings me back to those simpler times. I love this song because it has a laid back vibe but it’s still energetic. Definitely a top contender for one of my favourites on my playlist. 

Continuing with Cage The Elephant “Trouble” is the next one I want to talk about. A Cage The Elephant classic. Whenever I want to put on something chill this is one I have on repeat. For some reason it really just brings me out my winter blues and brings me those happy feelings. 

Now it wouldn’t be a playlist of mine without a little Taylor Swift action (a lot). But seriously, have you listened to “Fortnight”? I think one of the reasons I have this song on my Spring playlist is because the album that it’s on (The Tortured Poets Department) came out last April so everything on it just brings me back to last Spring. But this song is sooo good and there’s even a little Post Malone feature on it for the Posty fans out there. 

I discovered this next song just a couple days ago and it’s been stuck in my head ever since! “Dive” by Olivia Dean is your next song that you won’t be able to stop singing to. Her voice is beautiful and the song is soooo amazing. Again, another upbeat one that brings those Spring vibes to life. This song is a gem! 

Tate Mcrae from Calgary recently released her album “So Close To What” and if you are into pop music this is an album that you need to hear. The two weeks after this album came out I had it on a constant shuffle, but if I had to recommend two songs from it that I think you should listen to it would be “2 hands” and “It’s ok I’m ok”. Both are very pop-y and I know that can either be a hit or miss for some, but for me it’s a total hit!

It’s safe to say that “Espresso” by Sabrina Carpenter was the song of the Summer in 2024 but I think there’s a contender of hers that could take that place this Spring/Summer and that song is “Busy Woman”. It has such catchy lyrics and a great beat that is just so fun! Sabrina constantly delivers pop hits and this one is definitely bringing those vibes! 

This next song was a hit in the Winter especially with it being super popular sung as part of the opening act at Taylor Swift’s Eras Tour, but I honestly don’t see this one going off of the charts any time soon, and that song is “That’s So True” by the one and only Gracie Abrams. I mean how can you not like this song?! It’s got an awesome catchy beat and guaranteed to put whoever listens to it in a great mood (and also get it stuck in your head for months!)

Another Gracie song that continues to be on my Spring playlist year after year is “21”. I think I like this one so much because I’m also 21 and I can relate to the lyrics well, but even if you’re not 21, it’s still a gem! It’s super fun and one of those songs I can play in the car and whoever I’m driving is into it. 

I’m going to end things off with a hit song that I know allll of my friends are loving right now and that is “BMF” by SZA!. This is a great song to dance to and always a carpool karaoke hit in my world! Such a fun song, I absolutely love SZA so I am a little bias 🙂

So there you have it, what I’ll have blasting in my ears this Spring 2025! Whether you’re looking for chill vibes, dance-worthy hits, or a little nostalgia, these songs have been my go-to soundtrack for the season. I’ll probably have these on repeat until summer rolls around (and let’s be real… probably after that too). If you give any of these a listen I hope you love em as much as I do! 

How Are Your Resolutions Going?

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For me, March is the time of the year where I look back on my resolutions that I made for the new year. I mean it’s spring, a new season, everything is blossoming, it’s a good time to reflect right? But it never really seems to work out how I intended when I made the list last December….

#Gym

New Year’s resolutions. That magical time when you pretend you’re going to reinvent yourself overnight, fuelled by champagne, confetti, and a vague sense of hope. Fast forward to March, and things start to look a little… different. Remember when you woke up on January 1st, ready to take on the year, probably a bit hungover, but determined to make the day count and get on track to becoming this new and improved new you? Yea. So do I. But it seems to me every year those promises, resolutions, and goals I made for myself last maybe until mid February. March is like the awkward third wheel of the resolution process. January is all about ambition, February is when reality sets in, and March? March is when you quietly sweep those resolutions under the rug and pretend they never existed.

So herçe are my resolutions this year word for word: “more hobbies, 10k steps a day, less buying, less doordash, complete dry jan, be less anxious, drink more water”. So a quick recap on how these are all going, I have no new hobbies. Zero. Nothing new going on over here. I actually maybe do reach my 10k steps a day just because I have an extremely active golden retriever that needs at least 3 walks a day, I just forget to check. I haven’t really bought anything crazy or done any shopping but if I had a full time job that one would probably be out the window. Doordash is probably one of the most used apps on my phone (draining my bank account). I did a complete dry January, every single day alcohol free. I’m an anxious mess. And I’m definitely living in a constant state of dehydration. So yea, that’s how it’s going for me, could be worse though! 

Let’s start with everyone’s classic resolution: hitting the gym. Let’s be real. Saying you’re going to get up at 5am everyday and run a 5k before work just isn’t realistic. Unless you’re some super human with super motivation and determination, I just don’t see how that’s possible, especially if you’re working a full time job or in school. Every gym on the planet experiences a population boom in January. It’s like Black Friday, but for treadmills  By March, the crowds have thinned out considerably. The personal trainers who were once booked solid now wander the weight room looking for the last few stragglers and the gym is no longer a battle zone at 5pm. 

Then there’s the other piece in the whole health and wellness puzzle. Eating clean. I don’t know about you but I just can’t let a good sweet treat go to waste. January was all about kale smoothies and meal prepping. Trying to increase protein intake by 50% and take all those vitamins just isn’t something that I can do long term. Personally, I’m more of a look in the fridge and grab and go type of person, I’m lucky enough if I have time to actually cook a breakfast. February rolled around, and suddenly “treat yourself” became a daily mantra. By March, I’m making St. Patrick’s day themed treats and getting ready to consume unholy amounts of green beer. But hey, at least I’m getting my greens in right?

Every year I say it’s my year to save my money and make my money. But guess what, I’m a student, and I truly think it’s impossible to stay financially smart as a student. Coffee, yes, that’s a need not a want for me in the morning, so $5 went there, lunch on the go is usually spent and of course, I can’t say no to Friday night plans with my friends at the bar! That “no spend month” that you said you would do at the beginning of the year has now turned into  “treat yourself Tuesday… and Wednesday… and Thursday” but I’m not judging. Girl math has never been used as much as this year, and that to me is very concerning. 

January is also when people vow to learn something new. I never add learning something new to my list. But it seems like a lot of my friends added “learn French” to theirs this year and let me tell you, the duolingo streak lasted until February and I think the only big takeaway is “Bonjour”, but good on them for trying. Maybe you picked up a new hobby, like knitting or baking. Good for you! Or maybe you bought all the supplies, used them once, and now they gather dust in a corner while you binge-watch Netflix. Again, no judgment.

Ah, the promise of a clean, organized home. Or the Sunday reset trend. I think the one resolution that has really stuck with me is the Sunday reset. There’s something about having a clean room to wake up to on a Monday morning knowing that your room is clean, week is planned out, and laundry is done, it’s kinda bliss and it stuck with me, yay! But I did write down to do a closet clean out and that still has yet to happen, but we are only 3 months into 2025 there is still plenty of time left for that! 

I think March is a good time to take a hard look at your resolutions and either double down and get at er or quietly just let them fade away. I do think people put wayyyy too much pressure on themselves for huge changes to be made when in reality they are all just mostly trends on social media. I just wish I would remember this by next December because I know every year without a doubt I sit down and get ready to write my new list of things that I think will “change my life”. But if you’re still at it and staying strong, good on you! So here’s to the resolution-keepers, the resolution-forgetters, and everyone in between. Whether you’re still crushing your goals or just surviving day to day, you’re doing great. Happy March, friends. 3 months down and 9 months left to make 2025 your year. 

 

The Pros And Cons Of Living In Vancouver

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The other day I was walking the seawall with my family from out of town. It was a gorgeous day, the sun was shining, we had yummy (over priced) iced lattes in hand, and my cousins were saying just how much they wished they lived here and how Vancouver is so awesome, the best city in the world, and all that. And yes, while I agree I do love Vancouver, and growing up in such a beautiful city is a massive privilege that I am sooo grateful for I think there are definitely some pros and cons that come with living in Vancouver. 

Vancouver at Night

To start off there is no doubt that Vancouver is breathtaking. I mean c’mon, what city can you go snowboarding in, hike in, and visit the beach all in one day, not that many. The city is between the Pacific Ocean and the West Coast Mountains, wherever you are in the city you can catch a gorgeous view. If you’re an outdoor enthusiast then it really is the dream. With so many trails to explore and beaches to visit you definitely will never run dry of things to do. Vancouver is literally surrounded by nature, and as someone who grew up spending my weekends in the mountains, I wouldn’t trade that for the world and cannot imagine not having that easy access to the mountains. Definitely something I would never take for granted. 

Canadian winters can be harsh, but Vancouver doesn’t really see those blizzards and crazy cold temperatures that the Eastern side of Canada sees. I mean yes, Vancouver gets an excessive amount of rain, (it’s not called Raincouver for no reason) but I’d rather take a rainy day over a day in the snow shovelling out my car and defrosting it just to get to work. The Fall is generally pretty warm and those nice crisp sunny days are always beautiful. Spring does see a lot of rain but as soon as mid May comes around it’s T-shirt weather. I think the Summers are unbeatable. It’s scorching out but warm enough to splash around in the ocean, Vancouver Summers are arguably the best in Canada. Another major plus is we don’t see a lot of mosquitoes in the Summer where as you head East, mosquito central in the Summer. 

rain

The diversity in Vancouver is truly unmatched, from the food to the people, there is a little bit of everything. Vancouver is one of the most culturally diverse cities in Canada with a lot of the residents coming from all around the world. This diversity is reflected in Vancouver’s neighbourhoods, restaurants, festivals, and daily life. Whether you’re craving authentic Chinese dim sum, sushi, Indian curry, or delicious Italian pasta, there is seriously no shortage of good eats in and around the city!  Vancouver hosts numerous cultural festivals throughout the year, such as the Vancouver International Film Festival, Chinese New Year festivals, and the Vancouver Folk Music Festival there is always something going on for everyone! 

Vancouver is not short of sports teams! Vancouver is lucky to have a number of professional sports teams making it a great thing to do if you have the night off. Head down to Rogers Arena and catch a Warriors or Canucks game, or if you’re a soccer fan, BC Place has got you covered with the Whitecaps! 

But, as it is with every city, there are always some negatives that come along with it. 

Traffic, traffic, traffic, and more traffic. To be honest it’s gotten to the point where I just avoid the busy areas during rush hour. You will never catch me trying to cross the Lions Gate bridge around 5:00. Getting around can be really frustrating, but the public transit is super easy to figure out and super convenient (and affordable) so that’s just another positive. If you are driving, be prepared for outrageous parking prices and ruthless ticketers not afraid to tow your car. It is safe to say that I’ve had my fair share of parking tickets and take this from the pro, even just being a minute over with your parking can result in an astonishing $90 ticket. Be punctual. 

While I do feel like this is starting to become a problem everywhere, Vancouver’s cost of living is ridiculously insane. Necessities like gas and groceries are honestly outrageous, I don’t remember the last time I filled my gas tank to full! It also feels like I go into the grocery store and walk out with one bag of groceries that adds up to over $100! 

I mentioned that I’d take the rainy weather over the snow any day but some people just aren’t down with living under constant cloud coverage. If you enjoy clear skies, not having to lug an umbrella around everywhere, and ditching a raincoat, I hate to break it to you, but Vancouver is not your city then. 

I was born and raised in Vancouver so I’ve never really experienced this problem first hand, but a lot of people that make the move to Vancouver say that it is near impossible to make friends. But I can get it, if you don’t have a car the city and surrounding suburbs are pretty spread out and transit does stop around 1am, so if you’re planning a late night out, getting home can be hard. I do have to say I think it’s all about your day to day life and the whole friends thing can be super subjective. If you’re a student coming to school or starting a new job, that’s a great way to meet people, ultimately I think it’s all about just putting yourself out there. 

I do have to say, in my opinion, the positives outweigh the negatives by a lot. Living in Vancouver is a dream and it really does hit all the marks for me. Like any major city, Vancouver has its ups and downs, and what works for one person may not work for another. Ultimately, the decision to live in Vancouver comes down to your personal priorities. If you value nature, a vibrant cultural scene, and a mild climate, Vancouver may be the perfect place for you. But if you’re looking for affordable housing or a low cost of living, you may need to think twice before making the move. A lot of my friends are looking forward to the future and getting out of Vancouver, but for me, I’d happily live out my days here, enjoying my walks on the seawall, the gorgeous trails in the mountains, and of course, those cozy rainy days inside. 

The Vancouver Rise Is Hitting Swangard!

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It’s about time, Vancouver. The time has finally come, Vancouver is getting a women’s soccer team. Soccer fans, and overall sports fans, you’re going to love this one, Vancouver is officially stepping up its game with the launch of the Vancouver Rise – the city’s first professional women’s soccer team. The Rise is here, and it’s just what Vancouver needed. 

And let’s talk about the name — Rise. It’s not just a catchy name, it’s a statement. Women’s soccer is on the rise globally, and Vancouver is now a proud part of that momentum. Plus, it sounds pretty great when you imagine fans chanting it from the stands. The kits are pretty awesome too. Vancouver has also been a positively progressive city and this team is just adding to that, and it’s a lot more than just soccer, the team is a part of the journey towards equality with men and women’s sports, go Rise!

For years, Vancouver has been a hotspot for soccer lovers. The Whitecaps have built a solid reputation on the men’s side, but the city was missing something: a professional women’s team to rally behind. Enter the Vancouver Rise, bringing with them not just a team but a movement. Finally, girls and women in the local soccer community have a clear path to the pro level without having to pack their bags and move halfway across the continent. And as women’s sports have been on rise on and off the field there is no better time than now for this team to be hitting the field. This team symbolizes representation, opportunity, and a celebration of women in sport. Whether you’re a hardcore soccer fan or just looking for a fun day out with friends, the Rise is about to add a whole new layer to Vancouver’s sports culture.

As a woman who grew up in sports myself, this isn’t just about soccer, it’s about the female sports community as a whole. Having a local team to inspire young girls to get into sports, continue playing sports, and show the possibilities that come with hard work and dedication is truly amazing. And for all the young girls who are in soccer it will inspire them with their game.  Local clubs can now point to a homegrown team and say, “that could be you one day.” The team is creating a direct link between youth leagues and the professional stage highlighting the work ethic, team work, and camaraderie. When you’re young, you are always looking up to people, your parents, siblings, teacher, kids learn from what they are shown and taught, having this team for young kids to look up to is absolutely amazing. The athletes on the Rise will show to younger generations, future possibilities in sports and the power of hard work. 

The team will play out of Swangard Stadium in Burnaby. Nothing beats a sunny day at Swangard and it will be the perfect addition to sports culture in Vancouver with it being an outdoor stadium. I just know grabbing some friends and heading out to a game will be the best Summer activity. 

The countdown is on till kickoff! The first game for the Vancouver Rise will be on Wednesday April 16 at 7:00. This first game is actually being held at BC Place! There’s no better place than BC Place for these athletes to hit the field and debut the team. Tickets are on sale through Ticketmaster and the Vancouver Rise website here. If you aren’t able to catch these athletes in action for opening night, don’t stress the game will be broadcasted on CBC Gem and TSN! 

The launch of the Vancouver Rise is thrilling for all Vancouverites. This isn’t just about adding another team to the city’s sports scene, it’s about building a legacy. This team represents empowerment, ambition, and a future where young girls can see themselves on the field, chasing their dreams. So whether you’re there for the love of soccer, to cheer on talent, or simply just to be a part of something special, the Rise is bringing an excellent new energy to Vancouver and the countdown is officially on! So grab your tickets, rally your friends, and get ready to witness history in the making. The Rise is here and this is only the beginning.