When I first arrived in Vancouver I found something that was very dissimilar to India and that is that youths in this part of the world are more concerned with the fitness than with anything I have ever seen before, that is to say that fitness is everywhere you look, that it is not only about how one looks, but is also about health, community, mental tranquility, and style of life since you can find students, workers, and even normal people in the city walking, running, hiking, biking, going to the gym, taking yoga classes, cold plunging or even trying outdoor calisthenics As an illustration, hiking is omnipresent in Vancouver, and the youths there treat it as a near ritual, because even in instances of rains or when it is cold, groups of students or friends will go out hiking to places such as Grouse Mountain, Cypress, Lynn Valley, or the numerous number of trails, all around the North Shore, and even though it may be exercise, it is also a way to unwind, enjoy the environment, take pictures, and even make new friends, and the ironic part is that each of them carries a small backpack of water, sn The other observation is that in Vancouver, gyms are quite frequent and available, and youths attend them not just to work on their muscles, but also to keep fit, relieve stress, or simply to have something to do after classes or work and the gyms are very welcoming and accepting, with trainers willing to help beginners so that it is very easy to get into without feeling judged and I believe this is very unlike in India, where gyms can be quite intimidating or very serious. This is more a lifestyle than a display of fitness. I also noticed that outdoor fitness parks such as calisthenics areas in which you can perform a pull-up, push-up, and dip among others using bars and benches are popular among people who come together in numbers in these places and therefore teach each other exercises, share tips or just chat in the process of exercising and this makes fitness to be a social and a community affair as opposed to it being a personal affair. A cold plunge or rather an ice bath is another interesting current that I heard with more youths, and it was interesting to see how many young people willingly get into a freezing pool in winter just to reap the mental and physical rewards and I was amazed that on the one hand, they can become so adventurous and disciplined that they willingly choose to do anything in order to experience the benefits and benefits of cold water, and on the other hand they are eager to share their experience on social media, which will motivate others to do the same. Mental health also relates well to the Vancouver culture of fitness, as young people freely discuss the issue of stress, anxiety, and the need to take care of their brains and bodies simultaneously, and I noticed that hiking in the forest, running by the Seawall, yoga in parks, or gym are equally about the number of calories, but rather about a relaxed, serene state and concentration in everyday life, which makes the lifestyle here very balanced. The other thing I observed is how food is linked to the fitness culture, as students and young people consume it in a manner that is complementary to their activity such as intake of more vegetables, proteins, fruits, and hydration and although some people still consume comfort food they balance with their workouts and this health practice is gradually developing into the norms of people living in this area. Social interaction also enhances during outdoor activities since in the process of running or hiking, people socialize, assist each other and in some cases even form running or hiking clubs and this brings about new friends, strengthens bonds, and gives them a sense of belonging, which is what international students or newcomers like me who are far away and need to associate themselves with others. I also observed that weather and geography of Vancouver contribute to this situation as well, since, with mountains, parks, trails, lakes, and beaches around, young people can always find a place to run, hike, walk, and bike and the rain or cold does not stop them; on the contrary, rainy or misty weather and forest smell can make running, hiking, or walking even more beautiful and all this little sensory experiences of nature makes their workouts feel like a rewarding part of their lives. Group activities, such as bootcamps, yoga, Zumba, and cycling groups, are also a part of fitness culture and I observed that people like to do it in groups since it makes workouts enjoyable, social and motivating unlike when it is exercised at home where people do it alone and most times it is only done during gym sessions. One more reason is that technology and applications are very helpful, as most youths trace their training, exchange results, locate courses locally, or join online events, and this enforces a routine, inspiration, and even rivalry among friends, which makes exercise enjoyable and communication-based. I also noticed that even the recreational things such as kayaking, paddleboarding, or skating are embraced in the culture of fitness, as they involve movement, energy, and even adventure, and they bring physical profits and adrenaline rush, which makes Vancouver youth start to enjoy the active lifestyle in many ways. With time I learnt that the culture of fitness is closely tied to how people in Vancouver use their free time, find new friends, see the outdoors, and take care of their minds, and it is not only about the physical appearance or slimness, but a life of full participation, enjoyment of the outdoors, physical well-being, friendship, and finding little things to love in everyday life, and due to such an approach I have found myself enjoying hiking even when it is pouring, going to gyms together, trying yoga outdoors, or trying out new fitness trends, and everyone around me seems to be I also observed that people here value the importance of balance, since they do not exhaust themselves inside gyms or overwork themselves but work on gradual progress, regularity and pleasure and thus, make fitness a habit and lifestyle that is not in a rush, very stressful, like in other places that I have observed. Fitness in Vancouver is not about life apart, it is a part of everyday life, a part of commuting, socializing, hobbies and nature and that is why it silently predetermines lifestyle, personality and even mental health of the young people since you are always on the move, explore, meet people, and enjoy beautiful nature when you are exercising. After months of seeing all this happening, I discovered that the fitness culture in Vancouver is not merely a trend, but rather a culture that permeates every aspect of the lives of the youth, trains them to be disciplined, trains them to be mentally healthy, trains them to make friends, gives them little daily pleasures to enjoy living in the city, and makes them feel healthy and happy in a way they have never been before, since the culture of fitness is not only the culture of a healthy lifestyle, but it also challenges them to grow, discover, and appreciate every single moment of their lives.