I think traumas is one of those things that we don’t like to talk about but probably should. It is heavy, complicated and more personal. Still, it’s something that many of us share in one way or another. I believe traumas always leave a mark or significant memory inside you. It changes how we see ourselves, how we treat other people, and how we get around in the world.  But here is the thing, suffering doesn’t make you who you are today even it is only a small part of your life.

PTSD gets a bad name a lot of the time. When we hear the word, we quickly think of something broken or weak, but why? I see it as proof that you can bounce back. Even when life threw its worst at you but you made it through, right? Even though it doesn’t feel strong, that says something about how strong you are. I always feel that surviving isn’t the same as healing, and that’s where things get tricky for many of us.

It’s not easy to get better after a traumatic experience. Some days, you’ll feel like you’re making progress and the other days, it feels like you’re back to square one. That’s okay, honestly. Give yourself time because healing doesn’t mean you have to forget what happened or act like it didn’t hurt. It means learning to live alongside it, understanding it, and not letting it to control you.

For me, over the years I have found that being open about my own traumatic experience with my family and friends, really helps to get through the situation. It can be scary to share something so personal at first, but the connections, the bonds that you make with others who say, “I get it or I’ve been there too” are invaluable. It helps you remember that you’re not alone and that a lot of people understand or relate with your experience.

One more thing? Therapy works very well. Although it’s not for everyone because telling a stranger your darkest fears can also be scary, but there is a freedom in sharing your story with someone who can really help you, because that’s their job to make you feel better and happy. I know traumas are messy, harsh, and not always fair but what to do traumas will always be a part of us. But take it as a chance to grow, to learn and find the true you! So, what’s your thought about trauma?

Feel free to share your stories about trauma and how you overcame it in the comments section down below!