I used to think sleep was overrated. As a full-time student juggling classes, assignments and a part-time job, my schedule was packed, and something had to give less concern. That something was having a good sleep. I often stayed up until 2 or 3 a.m., either studying for exam or playing video games, and sometimes watching entire Netflix series in one sitting. I mean why not? After all, coffee could fix everything, right?

Wrong

It wasn’t until one embarrassing day that I truly understood the importance of having a good sleep, especially at night. I had a midterm exam for my Business Communication course in the BCIT Radio Arts and Entertainment program, and it was worth around 30% of my final grade. The night before, I decided to stay up late reviewing all the slides and notes for the exam. I told myself, “Just one more hour” over and over again. By the time I closed my laptop, it was almost 4 a.m., and my alarm was set for 7 a.m.

The next morning, I felt like I was going very slowly. My mind was cloudy and my body was slow. During my midterm, I just looked at the paper and didn’t think about anything. I felt like the questions I should have been able to quickly answer were taking so long to write. I stumbled through the multiple-choice section, second guessing myself on every question. When I got to the written part my hand stayed on the page because I couldn’t think of anything to write. It was embarrassing, to say the least. I could feel the tension in the room as my classmates dashing off every single question like it was butter smooth for them, while I sat there frozen, trying desperately to focus.

That afternoon, I sat in my car, drained and frustrated. The realization hit me that my lack of sleep wasn’t just a bad habit rather it was ruining my health and brain. I started researching the effects of sleep deprivation and learned how vital sleep is for memory, focus, and even emotional well being. It’s more like giving your brain and body enough time to recharge just like your phone Haha.

I decided to change my sleeping schedule even though it was tough for me. I created a bedtime routine and shutting down screen an hour before bed. It was not that easy to change a constant habit but within a week, I noticed the difference. I woke up feeling more refreshed, my concentration during lectures improved, and I felt more capable of handling stress. One month later, I had another big presentation. This time, I nailed it. My thoughts flowed smoothly, my energy was steady, and my confidence was not low. Now, I treat my sleep as non-negotiable. It’s not just about avoiding tired mornings but it’s about setting myself up for the next day.

What about you? Do you prioritize good sleep, or do you think it’s something you can sacrifice? Lemme know in the comment section.