Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, most commonly during the fall and winter months when daylight hours are shorter. This condition can lead to feelings of sadness, fatigue and lack of motivation affecting daily life and overall well-being. While we experience the grey and overcast days of “Raincouver”, there are effective strategies to manage and overcome the symptoms of SAD.

Understanding Seasonal Affective Disorder – What is SAD?

SAD is a form of depression that typically occurs in cycles, with symptoms appearing in the fall and winter and subsiding in the spring and summer. Reduced sunlight can lead to imbalances in serotonin, which plays a crucial role in mood regulation and sleep patterns.