The Sound of Vancouver – How Music Helps with Stress

Music is a universal language that impacts society in many different ways. Some believe it is the passion and way of life, some only listen to it on the car ride home and others use it to find peace and calm in a world of chaos. University students, businessmen and women, stay at home parents, etc. Anyone and everyone can find that music can only increase quality of life, and never decrease it. Despite the world’s current struggles and our inability to gather in large groups to celebrate and dance to great music, Spotify always has our back. With the endless number of playlists created by Spotify itself, and millions created by its users, you are always guaranteed to find something perfect for you and perfect for whatever mood you are in.

How music helps students

As the pandemic continues to loom over our lives, college and university students struggle with immense pressure and stress to manage their own times according to the online lectures, and the burden of teaching themselves content can be frustrating and demotivating. Some have to worry about jobs and stress about not being able to find a job during these times to be able to finance their education. This new reality for most of us can be overwhelming and sometimes feel like it’s not attainable. College and university students are also more prone and susceptible to anxiety, depression, and relationship problems which can affect their overall quality of life, their quality of work and motivation to do well in school. Music has been proven to be a healthy form of stress relief and many students have found it helps with concentration and motivation.

Many college students, including myself, find that listening to classical music is a great tool for concentration while studying and keeps you from being easily distracted. I also find that sometimes taking a five-minute break to play really loud music and dance and sing to yourself aggressively can release tension and help you feel more centered when returning to your work.

incorporate music into your day-to-day

Sometimes it’s the taking the extra time to do the little things during stressful days that really make a different in one’s life. Sometimes hospital patients will listen to music on headphones to reduce stress and anxiety before a surgery. It is also proven to help disabled and distressed children by bringing them a sense of security and coordination. Music therapy is also something that has increasingly improved the quality of life for cancer patients as it helps reduce emotional distress. It can also help during simple day-day activities like turning on music on your way to a big presentation can be a great distraction from your nerves. Listening to music while doing chores at home can make time and work go by faster.

Incorporating music into your day to day activities or taking a few minutes when you feel stressed to rock out to your favourite tunes can make the world of a different in your quality of life. There’s also nothing more satisfying than having the perfect playlist for all stressful or non-stressful times in your life. That’s when Spotify has you covered.  The Sound of Vancouver Indie is one of personal favourite playlists on Spotify as it brings together all the amazing artists from Vancouver, which vastly different sounds and messages to share. It’s a great playlist to have on in the background as I’m getting ready for my online zoom classes or cleaning my room and workstation to feel more productive and organized.

REcommendations

From artists like The Matinee, great for singing along in your room to the Zolas, great for a moody car ride to let your feelings out. This playlist introduced me to some of my favourite artists that I never would have guessed were from my own city. I have relaxed, cried, and rocked out in the shower to every song in this playlist. I highly recommend if you are looking for some Vancouver artists to support and to add to your playlist, to check out the The Sound of Vancouver Indie. There are many other playlists just like The Sound of Vancouver Indie with artists from all around Canada. Music is a great stress reliever but it’s also a great way to connect to where you are from and support your local artists. Even though, due to COVID-19 restrictions, life may be looking a little gloomier and lonelier, music can always bring friends together and bring a smile on anyones face.

https://thezolasmusic.com

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