How to Thrive (Not Just Survive) at BCIT
Author: Judy Bushnell
People often talk about how to survive the daily grind, but what does it take to thrive? Here are some tips for getting the most out of your BCIT experience.
Take risks
Growth happens when we move outside our comfort zone and try something new. If you’re not making mistakes on a regular basis, you may be playing it too safe, and learning very little in the process.
Extinguish anxiety
Anxiety is similar to a blazing fire; if you fan its flames or fuel it with self-critical or negative thoughts, it will burn with greater intensity. If you leave it unattended, it will begin to smoulder and eventually cool.
Fear can be healthy, even useful. For example, if you feel nervous about writing an exam, it is because you want to perform well. If you focus on your anxiety, it will linger and may even intensify, making it more difficult to attain your goal. If you choose to focus on your desire to do well on the exam and direct you energy toward studying, you will feel less anxious and your performance will improve.
Take care of yourself
Student life is a marathon, not a sprint – reserve enough energy to reach the finish line. Fuel your body with nutritious food, make time for exercise (a brisk walk will do) and get a good night’s sleep, just as professional athletes do.
Have fun
Don’t give up the things in your life that you enjoy, no matter how hectic your schedule becomes. Share a laugh with friends. Eat your lunch outside on a sunny day. Make a list of activities that you enjoy and set aside time in your schedule to have some fun every day.
Get involved
Research shows that students who participate in events, clubs, and other campus activities are more likely to remain in school than students who don’t. Being involved provides a sense of community that will help you feel more “at home” as you begin to recognize familiar faces across campus.
Seek support
Surround yourself with people who will support and encourage you when the going gets tough. Behind every successful student is a friend, parent, sibling, significant other, teacher, co-worker, mentor, tutor, counsellor, or all of the above, who helped out along the way. Experienced students who have struggled, persevered, and overcome obstacles to reach their own goals can provide guidance and inspiration.
Ask for help
If you encounter a barrier to success, don’t ignore it or pretend that it will go away on its own. It takes courage to face problems and ask for help when you need it. Successful students are resourceful and proactive when they encounter difficulties.